ʻO Greek Meatballs me ka'ōlaʻi

I ka Helene: μπιφτέκια με πατάτες στο φούρνο, haʻiʻia ka beef-TEK-yah meh pāh-TAH-tes stoh FOOR-no.

Hoʻopili ka pia i loko o ka meaʻai ka meaʻai i kahi mea hoʻolāʻau maikaʻi i nā mea haʻuki i kāpīʻia i luna o kaʻuala ma ka umu no kahiʻainaʻaina pāʻina. ʻO ia ka papaʻano pīkī Greek maoli e ho'āʻo ai a me ka mea i likeʻole i kaʻike maikaʻi, Keveles | ʻO Greek Meatballs

Ka mea e pono ai

• No nā Meatballs:
• 2 - 2 1/4 paona o ka pipi (ka honua, kahi'ōwili)
• 2 hua
• 1'ōmumu liʻiliʻi (kaʻiʻia)
• 2 teaspoons o ka paʻakai
• 1/2 kapuni o ka pepa
• 1 punetune o oregano
• 1/3 paona o ka berena (stale, 5 1/4 ounʻa)
• 1/2 kīʻaha o ka pia
• 4 punetēpū o kaʻailaʻaila
• 1ʻoki (minced)
• No ka Potatoes:
• 2 3/4 - 3 paona o ka uala
• 2-2 lemons (wai o)
• 3-4 wili o ke kālaka (ʻokiʻia i nā'āpana lahi)
• 1/3 kīʻahaʻailaʻaila
• 1 teaspoon o ka paʻakai
• 1/2 kapuni o ka pepa
• 2 teaspoons o oregano
• 1/2 kīʻaha wai

Pehea e hana ai

ʻO ka umuʻehu e 355 F (180C).

E hoʻomohu i ka berena ma loko o ka pia a paʻa.

E hoʻohui i nā meaʻai a pau i loko o kekahi pola a kāpīpī a'āpiliʻia. E kiʻi i nā patties (kokoke i 12), uhi, a hoʻokaʻawaleʻia.

ʻO ka pila kuʻi aʻokiʻoki i loko o ka pahu, lōʻihi. E kau i loko o kahi panakena a me ka topena me ka paʻakai, ka pepa, oregano, keleka, wai wai lemon, a me kaʻailaʻaila. E hoʻomoʻa i 1/2 cup of water and cook at 355F (180C) no 45 mau minuke.

E kau i nā hakina ma luna o kaʻuala a hoʻomau i ka kuke no 45 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	898
Ka nui o ka momona	44 g
Ka momona	10 g
Ka momonaʻole	24 g
ʻO Cholesterol	89 Mak
Sodium	43,770 mg
Nā Carbohydrates	90 g
Fiber Dietary	8 g
Pāmua	38 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.