ʻO wai ka mea alohaʻole i nā pua naniʻo Benedict no ka kakahiaka? ʻO ka mea nui,ʻo ka berena i maʻa mauʻia he meaʻono wale nō, akā,ʻaʻole i loko o kēia meaʻai!
Makemake wau i kēia maʻalahi he maʻalahi a maikaʻi loa no ka hanaʻahaʻaina hopena. ʻO kaʻu punahele punahele - hiki iāʻoe ke hana ia mea mai nā'ōpala a me nā huapalapala English gluten-free , a me ka hua'ōlelo Hollanda. Hiki ke hanaʻia nā muffins i nā lā 4 ma mua o ka manawa, a hanaʻia ka mīkini wikiwiki a me ka maʻalahi i loko o ke kōkō,ʻaʻole e koiʻia nā'ōmole e koiʻia.
Ināʻoeʻaʻole e lawaiʻaʻole, hiki iāʻoe ke hoʻololi i ka hoʻololi i hōʻikeʻia ma lalo nei. E hauʻoli me ka wela o ka puhi a me ke kāleka a me kouʻaoʻao o ka waiʻalani.
Ka mea e pono ai
- 4ʻO Gluten-Free Buckwheat a me Honey Kalikimaka Pelekania (meaʻai
- maʻaneʻi )
- 4 punetēpē (iʻole kaʻailaʻaila olive)
- 4 punetēpuni kaʻaila a me ka palaoa āpau.
- 1 ka waiʻona (aiʻole ka lama wai niu waiu)
- 2 nui yolks
- 2 punetēpulu kahi'ūpala i ka waiū (aiʻole kaʻailaʻaila olive)
- 3 punetēpuni wai wai lemon (kahi houʻia)
- ʻO ka paʻakai a me ka pepa eʻono
- Ke kāʻei o Frank's Hot Sauce (aiʻole
- Hōʻike )
- 8 huawai poached (step-by-step tutorial
- maʻaneʻi )
- 8 pāpaʻi gluten-free ham ham (thinest sliced)
Pehea e hana ai
- E hoʻomākaukau i nā mīnei Pelekānia a me nā pua huahuaʻia e like me ka hopena a me nā'ōlelo ma luna.
Hana i ka hua'ōlelo Hollandaise:
- E hoʻopaʻa i 4 punetēpona o ka waiūpaʻa aʻole ka waiʻole-ʻole ke paniʻia ma loko o ka waihona haʻahaʻa me ka melt ma kahi wela wela.
- ʻO Whisk ma ka palaoaʻo ka'oke aʻo ka palaoa laiki a hoʻomau i ke kī a hiki i ka laumā o ka paila. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- Holoʻia ka pan mai ka wela. Whisk i ka waiu a iʻole ka wai lawaiʻaʻole e hoʻihoʻi a hoʻi i ka mahana wela. E hoʻomau i ka pīpī a hiki i ka huiʻana i kahi'ōpū. Wehe i ka pan mai ka wela a hoʻomo i nā yolks hua manu, i ka manawa hoʻokahi. E hoʻi i ka pan i kahi wela wela.
- ʻO Whisk i ka waiū maʻemaʻe, ka wai lemon, a me ka meaʻono wela. Holoʻia ka pan mai ka wela. ʻAʻole pono ka "Holland" ke kauwela. Inā pono, e lahilahi me nā'ōmole o ka wai wela.
E hoʻoʻuluʻulu i nā puaʻo Beretana:
- Māhele 2 Pākihi Pelekānia ma ka hapalua a me ka hoʻonaniʻana i kahi meaʻai i mālamaʻia no ka gluten-free bread wale nō.
- ʻOiai ka'ōmaʻomaʻo o ka meaʻahaʻaina, waiho i ka ham i loko o ka skillet a mahana i ka wela wela.
- I kēlā me kēlā me kēia English muffin, e pālua i nā'āpana ham i kēlā me kēia'āpana, i luna o kēlā me kēia pahu mīkini me nā hua manuʻelua.
- Ka pupuhi e pili ana i 4 punetēpona o ka Hollanda makhana ma luna o kēlā me kēia. E hana me nā mīkini'epelani Pelekane i hoʻopaʻaʻia inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1315 |
| Ka nui o ka momona | 104 g |
| Ka momona | 42 g |
| Ka momonaʻole | 44 g |
| ʻO Cholesterol | 1,294 mg |
| Sodium | 825 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 6 g |
| Pāmua | 52 g |