Hoʻopiliʻia nā lole i loko o ka pāpale lapaina o Farani e kāpīpī ai i kēia meaʻai maʻalahi, he pāʻina hauʻoli a leʻaleʻa no nā keiki a me nāʻohana.
E lawelawe i nā pū'āwele i hōkaiʻia me nā hua hou a me kaʻai kakahiaka a me ka'ōlaʻi pīlaʻi no ka puʻuwai momona, kaʻaina kakahiaka nui.
E nānā hoʻi
ʻO nā hua'onamana French Toast Sticks
Ka mea e pono ai
- ʻEwalu pāʻina
- 8 aiwi pīnī kakahiaka (iʻeli 'ia, ua'ānaiʻia ma nā kāwele pepa)
- 2 hua nui
- 1/4 kapu waiū aiʻole kaʻaila maikaʻi
- 1 teaspoon ka wai kō
- 2 punetēpē kaʻaila (no ke kukeʻana)
- Kō koho: cinnamon sugar
- Kōmiho: kaheʻaila
Pehea e hana ai
- Eʻokiʻoki i nā'ūpuku mai nā'āpana berena a pālali iki i kahi'ōwili.
- E'ōwili i kahi kānana ma kēlā me kēia'āpana pane; waihoʻia.
- I loko o kekahi pola, e pīpī i nā hua me ka waiū a iʻole kaʻaila a me ka papū.
- E hōʻalo i ka waipū i loko o kahi palepale ma luna o ka liʻiliʻi-wela wela.
- E kinai i nā kuihi i'ōwiliʻia i loko o ka hua manu, e holoholo ana e hōʻaʻahu maikaʻi.
- Ke mahana a me ka hamoʻana o ka pipi, e hoʻopili i nā loulu paʻakikī. ʻO Cook, huli pinepine, a hiki i ka'ōniʻoniʻana ma nāʻaoʻao a pau.
- E'āpīpī me ka huamonona, ae lawelawe me ka maple syrup.
Hiki iāʻoe ke like
- Pain Perdu - New Orleans Style French Toast
- PaleonaʻAmona Calabona a me ka maikaʻi
- Ka Papahana Pelekānia Baibala
- Nā papa hoʻomanaʻo no 10 Toast
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 547 |
| Ka nui o ka momona | 44 g |
| Ka momona | 19 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 326 mg |
| Sodium | 988 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 5 g |
| Pāmua | 24 g |