ʻO Morcilla kahi kānana Spanish nui i hanaʻia mai ka koko puaʻa a me nā meaʻala. ʻO nāʻanoʻanoʻano likeʻole, he morcilla de cebolla ( aiki ) a me morcilla de arroz (laiki) me ka likeʻole o nā meaʻai Spanish, aia he mauʻokoʻa'āina.
ʻO ke kumu o Morcilla de arroz keʻano i hoʻohanaʻia i ka wā e ulana a he maʻalahi ia e hoʻomākaukau i kēia'ōlelo Pelekānia ma lalo o 10 mau minuke.
Hāʻawiʻia ka lousa o ke koko Spanish ma nā hale kūʻai'akena a me nā mea kūʻai ma ka pūnaewele. E hoʻopaʻa i nā loulou i nā mea kūʻai pūnaewele maʻAmelika Hui PūʻIa i hea kahi e kūʻai ai i ka meaʻai Spanish?
Ka mea e pono ai
- 7 a 8 oona
- hele i ka morcilla de arroz
- 2 i 3 punetēpuni
- aila olila
Pehea e hana ai
- Eʻokiʻoki i ka'ōmole i nā'āpanaʻeleʻele e like me 1 iniha.
- E hoʻokuʻu i kaʻaila i kahi pani'okena (8 aiʻole 9 iniha) a me ka wela ma luna o ka mea kiko. I ka wa e wela ai kaʻaila, e hoʻopili i nā'āpana morcilla a paʻi ma nāʻaoʻaoʻaoʻaoʻelua no 3 a 4 mau minuke.
- ʻOiai eʻokiʻoki ana ka morcilla,ʻokiʻoki i ka baguette i 1/2-iniʻi. ʻO kēlā me kēia'āpana berena me kahi'āpana morcilla. E mālama i ka pōpō me kahi toho niho.
Nā Hulu Hulu Mai NāʻAlaʻAlaʻAna'ē aʻe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 198 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 29 mg |
| Sodium | 338 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |