ʻO nā hua waina, ka wai, a me nā'alemona i hoʻoulu me ka kuika a me ka meaʻono i ka mea maʻamau i ka hana maʻamau. E hana i ka hua salani me nā paina pineapple a lawelawe paha ma luna o nā mīkini paina.
Ināʻoe eʻimi ana i kahi mea liʻiliʻi loa i loko o ka salakeke pume, he mea maikaʻi kēia e ho'āʻo ai!
Ka mea e pono ai
- 4 pīpī i kālaiʻia
- 1/2 kīʻaha
- me ka wai
- 1 kīʻaha hua waina'oliʻoki (halved)
- 1 ka 'ōmakai'iela
- 1 kīʻaha i nā'alemona (
- hoʻolālā a māheleʻia)
- 1 i 1 1/2 kīʻaha mayonnaise (aiʻole eʻono)
- 1 i ka 1 teaspoon teaspoons curry lulupa (aiʻole eʻono ai)
- 1 punetakai soy sauce
- E waiho i nā lemu, no ka lawelaweʻana
- Kō koho: 1 (20-aunema) hiki i nā pēpona pineapple (drained)
Pehea e hana ai
- I loko o ke kīʻaha hanana, hoʻohui i ka turkey puʻupuʻu, ka wai o ka wai, ka haina vine, ka'iele a me ka hapalua o nā'alemona.
- I loko o kekahi kīʻaha, e hui pū i ka mayonnaise, 1 teaspoon o ka paukū lūlū, a me ka mea soy sauce. E hoʻolālā a hiki i ka huiʻana.
- E hoʻomohui i ka waihona mayonnaise i ka hui pipi a hui maikaʻi. E uhi i ke pola a me ka lama i loko o ka fikelihi a hiki i ka manawa e lawelawe ai.
ʻO nāʻano likeʻole
- E hoʻololi i nā hua wainaʻala liʻiliʻi no nā hua waina.
- E hoʻonui i kahi 1/4 i 1/2 ago o ka'iliani riki kola i ka hui.
- E hoʻohana i nā pekani i kāwiliʻia ma kahi o nā'alemona.
- E hoʻopili i nā'ōmato i ka hua waina i ka saladi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 849 |
| Ka nui o ka momona | 53 g |
| Ka momona | 9 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 241 mg |
| Sodium | 729 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 4 g |
| Pāmua | 73 g |