He hana maikaʻi a maikaʻi kēia no ka hanaʻana i nā iwi pākeke. Ināʻoe e hoʻomaka wale nei, aʻimi paha i kahi mea maʻalahi,ʻo kēia mea no kāu e hoʻomākaukau ai.
Ka mea e pono ai
- 3 paona / 1.3 kg pua pua
- 1 1/2 kīʻaha / 360 mL kaʻaki barbecue
- 2 teaspoon / 10 mL ka paʻakai moana
- 2 teaspoon / 10 mL ka pepaʻeleʻele
- 1 1/2 kīʻaha / 360 mL ka hoʻomākaukauʻana i ka ulakeke
Pehea e hana ai
1. E hoʻomākaukau i nā iwiʻaoʻao ma ka weheʻana i ka membrane mai kaʻaoʻao ma lalo o nā iwiʻaoʻao. E hōʻoki i nā mea momona a pau paha.
2. Hoʻolālā i ka meaʻono aiʻole ka'ōmole. Makemakeʻoe e hoʻopaʻa i kahi mahana ma kahi o 225 mau mākelina F / 110 i ka C no 4 a 6 mau hola e hoʻolālā e like me kēia. ʻO nā pūʻai me ka paʻakai a me kaʻeleʻeleʻeleʻele a kauʻia ma luna o ka palaoa a me ka mea puhi.
3.E holo a hiki i ka mahana o loko o ka ai a hiki i kahi o 175 mau kŰkelŰ F / 80 degrees C.
E pākī me ka 'ulakeke. Ma hope o 10 mau minuke, e hoʻokuʻu i nā iwi āpau a me ka haʻina barbecue ma kekahiʻaoʻao. E hoʻomau e hana i kēia a hiki i ka pihaʻana o nā iwiʻaoʻao i kaʻaki a me ke aloha.
4. Eʻike i ka puhi 'ana i nā pākeke BBQ i kēlā me kēia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 785 |
| Ka nui o ka momona | 31 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 197 mau |
| Sodium | 2,379 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 2 g |
| Pāmua | 63 g |