Rich and Hearty Feijoada Heʻano kūikawāʻo Brazilian

ʻO Feijoada kekahi o nā waiwaiʻai waiwai o Brazil. He pā kēia e lawelawe ana i kahi hui nui o kaʻohana a me nā hoaaloha, a hoʻomaka mua ka hoʻomākaukauʻana i hoʻokahi aʻelua paha mau lā ma mua o ka hanana.

Hoʻomoe mālieʻia nāʻano mea puhi, nā iwi a me nā pipiʻai me nā pīʻeleʻele. Ke hoʻopauʻia, laweʻia nā meaʻai a lawelawe maʻamauʻia ma kahi pā.

Ka mea e pono ai

• 1 1/2 paona pipi liʻiliʻi
• 1/2 paona pipi beehi Brazil a me ka meli liʻiliʻi
• 1 ham hock
• 1 mau pāpaʻi pua
• 1 pākani ka'āpana chorizo ​​a iʻole kekahi mea i puhiʻia i ka mea i puhiʻia
• 1 pākani pīpī kalo aiʻole kahi pua puaʻa puhi
• 1/2 paona paʻi paʻi pua
• 1/2 paona puaʻa puaʻa a me ka nalu beef (kohoʻole)
• 1 ka lauʻole
• 1/4 kīʻahaʻaila
• 2'Ālaʻa, kahi iʻokiʻia
• 3 cloves keleka, kahi i hoʻomaluʻia
• 1/3 ke kīʻaha paʻi
• 1 1/2 teaspoon cumin
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. E hoʻokuʻu i nā pi i ka pō i ka wai anuanu.
2. I loko o ke kīʻaha'ē aʻe, hoʻonoe ka pipi i ka pō, e hoʻololi i ka waiʻelua aʻekolu paha manawa.
3. E kau i nā piʻa i loko o kahi ipuhao nui a hoʻouhiʻia me ka wai.
4. E hoʻokuʻi i ka meli liʻiliʻi a me ka ham hock.
5. Hoʻomaʻoʻelua noʻelua mau hola aiʻole a hiki i ka kukeʻana o nā pīkeke a paʻa.
6. Wehe i ka ham hock a hoʻolei.
7. E hōʻawi i nā iwi āpau, chorizo, sirloin a puaʻa paha, ka puaʻa a me ka puaʻa pua a me ka 'ōlelo paha, inā makemakeʻia, a me ka lālāʻohe i nā piʻa a hoʻomohala no 30 mau minuke, e hoʻohui i ka wai wela inā pono e mālama i hoʻokahi iniʻi o ka wai ma luna o nā pī.

1. E hoʻonā i kaʻaila i loko o kaʻalihi a kuke i kaʻaila a me ke kalo a maʻemaʻe a me ke gula. E hoʻonui i ka pāʻina, a me ka manawa me ka kumini a me ka paʻakai a me ka pepa eʻono ai.
2. E hoʻomoʻa i 3/4 kapu o ka huiʻana i ka pīni i ka skillet a hoʻomohu i nā piʻa me nā aniani.
3. E hoʻomoʻi i kēia paila i ka pī a me ka meaʻai a hoʻomohala no 30 mau minuke.
4. Wehe i nā meaʻai mai nā pūʻani aʻokiʻoki i nā'āpana liʻiliʻi a me nā'āpana lahilahi.
5. E hoʻonohonoho i nā meaʻai ma luna o kahi pāpale, hoʻohuiʻia e kaʻano.
6. E lawelawe i nā puʻu i loko o kekahi kīʻaha.

Ka lawelaweʻana i nā manaʻo kōkua

ʻO ka punahele kahikoʻo Brazil,ʻo ia ka laiki , ka'ūlapa , ka palaoa (kaʻai manioc kalo) , ka meaʻala wela a me nā momi alani, i manaʻoʻia e kōkua ai i kaʻeliʻana.

Inā makemakeʻoleʻoe e lawelawe i kēia mau'āina Pelekāne maʻamau, e mālama i kahi raiki maʻemaʻe me ka pata, ka paʻakai a me ka pepa a i hoʻolimalimaʻia me nā'aleta, ke kāleka, ka cumin a me ka pepa cayenne; he saladi'ōmaʻomaʻo hou me ka pāpale kāpili; a me ka palaoa a me ka palaoa.

Ināʻoe he mea hoʻohāinu pia, e lawelawe i kēia kīʻaha wela a me ka mea paʻakikī me kahi pale aʻeleʻele a pale paha. Ināʻoe he mea inu waina, he ula nui ka mea e koho ai. E lawe mai mai kahi malbec, tempranillo, zinfandel, syrah a me ka shiraz. A iʻole ka huiʻana i kaumaha ma luna o kekahi o kēia mau mea. Eʻono loa nā mea a pau i kēia ipu aloha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	746
Ka nui o ka momona	36 g
Ka momona	11 g
Ka momonaʻole	17 g
ʻO Cholesterol	125 mg
Sodium	790 mg
Nā Carbohydrates	51 g
Fiber Dietary	14 g
Pāmua	54 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.