ʻO kaʻaʻahu ulaʻula nani o ke Akua, heʻano like ia e like me ka pāpale salakeke, akā, me ka ton o nā mea kanu hou e hoʻololi i ka lewa he'ōmaʻomaʻo nani. Ua manaʻo wau he mea maikaʻi ke hoʻohanaʻana i kēiaʻaʻahu e hana ai i ka paʻi momona a me ka mīmoa. Yum.
Hiki iāʻoe ke hana i kāʻoe pono'ī pale naniʻo Goddess mō kēia mea hoʻonani, a kūʻai paha i ka'ōmole ma ka hale kūʻai. Nui nāʻano a me nā mana o kēia mau lole kahiko a kahiko. Hiki pūʻia me ka mayonnaise a me ka wai lemon, hana ia i mea kānana nani no ka paʻi momona, ka moa, a me nā huaʻai. Hiki iāʻoe ke hoʻoulu i kāu mau mea kanu pono'ī a me ka pakuhi i kēia mea maʻalahi. E hoʻopaʻa ponoʻoe e kākau i nā loli i hanaʻia e hiki iāʻoe ke hana hou.
Aloha au i ka mālamaʻana i nā salapala pasta i ke kauwela. Uaʻike wau he mea maʻalahi loa kēia mau meaʻai i ka manawa o ka makahiki, akā i ka lā wela loa ,ʻaʻole loa au i loko o keʻano e kū ma luna o kahi mea wela ma lalo o ka lā e puhi ai i ka meaʻai. ʻO ka loaʻaʻana o ka salati pātaʻi a hoʻomākaukauʻia i loko o ka pahu hau hau e hiki keʻai i kaʻaina ahiahi i ka papa i loko o nā minuke, a noho mālie nā mea a pau i ka wā eʻai ai i ka meaʻai maikaʻi. A ma hope o ka hanaʻana o kēia mau hua palaki ma mua o ka manawa,ʻaʻohe mea i hoʻopauʻia mua ma mua o kaʻaiʻana.
E like me nā paʻalā pau pasta , pono e hana i kēia mea maʻalahi ma mua o ka manawa. E hoʻomākaukau i kēlā me kēia lawelaweʻana me kahi waihona basil a hele me kaʻie me ke kī a me nā mīpala palaoa ma ka lānai no kaʻai hoʻomaha maikaʻi.
Ka mea e pono ai
- 1 kīʻahaʻulaʻula nani ke Akua
- 1/2 kaomi mayonnaise
- 1/4 ke kīʻaha koko
- 2 punetēpō wai wai lemon
- 1 (16 'ounce) pālakiha paʻina ka paku
- 4 mau kīʻaha
- ka moa kuke
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 1 'ānika bale lelele,ʻokiʻoki
- 1 'āniwi'oniwiʻalani,'āpī
- 1 (8 ounce) pāʻina Havarti ka pipi, cubed
- 2 ka'ōmole pēpē pēpē paʻakikī,'ōmau a hoʻokuʻuʻia
Pehea e hana ai
I loko o kahi pola nui, e hui i ka ulana palemele, mayonnaise, yogurt, a me ka wai lemon a hui pū me ka leka uila a hiki i ka laumā. E hoʻokaʻawale.
I loko o kahi ipu nui o ka wai, e hoʻomohu i ka paʻakai a lawe mai i kahi'ōpū ma luna o ka wela nui. Pākuʻi i ka paku; ke kuke, e hoʻoulu pinepine ana, a hiki i ka wā e paʻi wale ka pasita aldente. E wehe koke i ka pasta ae hoʻopili i ka pānaʻi i loko o ke pola; hui maikaʻi i kaʻaʻahu.
E hoʻonaninu i ka moa, i ka pepa paʻani, i ka lihi, a me ka pua a me kaʻoluʻolu me kaʻoluʻolu a maʻalahi a huiʻia.
E uhi a malolo no 2-3 hola ma mua o ka lawelaweʻana. E kūʻai i nā mea huna i uhiʻia i loko o ka friji a hiki i nā lāʻehā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 615 |
| Ka nui o ka momona | 29 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 331 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 5 g |
| Pāmua | 34 g |