He mea maʻalahi kēia mau mea hens a me ka maikaʻi. Kāʻanoʻia lākou i ka mea kuke kuke me kahi mīkini moa liʻiliʻi a me ka lemon. E lawelawe me ka raiki i hoʻomalaʻia i ka wela no kaʻaiʻono.
E nānā hoʻi
ʻO ka Herb a me ke Kāleka Cornish Game Hens
Ka mea e pono ai
- 2 Hen makika
- 1/2 kaʻaila moa
- E kuhī i ka paʻakai a me ka lemon (eʻono)
- 2 mau kīʻaha i wela i ka laiki
Pehea e hana ai
- E kau i nā henina ma ke kīkī māmā (henoa'ōmaʻomaʻo ma kahi māmā ma mua o ka'ā'ī, inā makemakeʻia).
- E hoʻomoʻa i ka'ōpū moa. E kāpīpī i nā hen me ka paʻakai a me ka lemon.
- Kuhi ma ka LOW hoʻonohonoho no 7 a 9 mau hola.
- Wehe i nā hens a me nā momona momona; me ka waihona o 1 1/2 punetēpuni o ka pahu mele a me 1 punetū ka wai anuanu.
- E lawelawe me kahi raiki i hoʻomalapaʻia.
Hiki iāʻoe ke like
Nā Hōʻike Kūkākūkā Huakaʻi me nā Pīkī a me nā Kaloka
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 995 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 233 mg |
| Sodium | 401 mg |
| Nā Carbohydrates | 153 g |
| Fiber Dietary | 4 g |
| Pāmua | 65 g |