ʻO ka Chimichurri Sauce kahi hui kūikawā o nā mea kanu hou e hāʻawi ai i kahiʻoluʻolu a paʻakikī i nā mea a pau āu e'eneʻena ai. Laweʻia kēia mau momona o ka moa i loko o ka mīkī Chimicurri ma mua o ka wela a me ka wikiwiki i ka hele. E lawelawe e like me ke kīʻaha nui a iʻole ka'āpana a lawelawe i nā salama, nā manukana, hoʻopiʻi, aiʻole e hoʻohui i ka tacos aiʻole nā pizzas.
Ka mea e pono ai
- 4 iwi'ā'ī, nā umauma moa'āheʻeʻole, paʻiʻia i ka hapalua o ka 'īniha
- 1 1/2 kīʻaha / 360 mL ka pāʻani hiki kahi
- 1 kapu / 240 mL hou cilantro
- 1/3 kapu / 80 mL
- aila olila
- 1ʻania kaʻaila liʻiliʻi
- 3 punetēpili / 45 mL keʻokeʻo waina
- 3 cloves kele, minced
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
1. E holoi i nā waiū moa i ka wai anuanu a maloʻo maloʻo me nā kāwele pepa. E kau ma luna o kahi poʻomena nui a uhiʻia me ka uhiʻiliʻili. E lawe i kahi lumi kuke mallet a hoʻolālā i nā umauma a hiki i kahi o 1/2ʻelima.
2. E waiho i nā mea i hanaʻia i loko o ka mea hana meaʻai a me ka pulse e hana ai i ka mea hoʻomalu chimichurri. Mai kinai maʻemaʻe, akā e waiho i kahiʻano liʻiliʻi i nā meaʻai.
3. E kau i nā umauma moa i loko o kaʻekeʻeleʻele a me ka hoʻonaniʻana i ka palaoa chimichurri ma luna.
E mālama pono i ka moa me ka marinade ma mua o ka pīʻaiʻana. E kau i loko o ka friji no 2 a 6 mau hola i loko o ka pahu fri. ʻO ka lōʻihi o ka manawa marinade , e hoʻonuiʻia kaʻono i ka umauma.
4. Hoʻomumu mua no ka mahana wela.
5. E lawe i ka moa i waho o kaʻeke a hoʻolei i ka waiʻawaʻawa. E kau i ka moa i ke kalo a kuke i 5 mau minuke a puni, ai ole ia a hiki i ka mahele o ka io i ka 165 Degree F. E hoonele mai ka wela a lawelawe. Hiki iāʻoe ke hana i mua o ka manawa a lawelawe i nā akua a me ka paʻipaʻi ma luna o nā salamala a i nā momona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1444 |
| Ka nui o ka momona | 89 g |
| Ka momona | 22 g |
| Ka momonaʻole | 41 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 1,028 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 137 g |