ʻO nā'ōleʻaʻo Romanian Mamiga kekahi mau hiʻohiʻona o ka Pākīpika Komohana no ke aloha i ka meaʻai i loko o nā meaʻai'ē aʻe. Hoʻokipaʻiaʻo Cornmeal porridge - mamaliga - a māʻona,'āpana i nā pōleʻa a hoʻouluʻia me ka salami a me ka kānana pua a puhi.
Keʻikeʻia nei ka mana o ka Mediterranean ma ka mea Romanian i loko o kēia pīkī kānana e like me ka polenta Italia .
He meaʻai nui kēia,'āpīʻai a limaʻai paha e pono me ka cocktails. E hoʻololi i ka salami me nā pipi o ka hīne a me ka pua.
E nānā i kēia kiʻi nui.
Hana 6 a 8 mau kōkua o nā mikeli Mamālani Mamiani
Ka mea e pono ai
- 2 kapuʻulaʻula melemele
- 2 1/2 kahe wai
- 3/4 teaspoon ka paʻakai
- 1'eneʻena kapuni
- 1 ka pele salami a me ka kānana pumehana aiʻole pepperoni, hoʻokuʻuʻia a kālaiʻia i ka pahu
Pehea e hana ai
- ʻO ka meaʻai, ka wai, a me ka paakai i loko o ka mea kaumaha. E lawe i kahi maʻi, e hoʻohaʻahaʻa i ka mahana a me ka hoʻoulu pinepine, e hoʻomoho i 12 mau minuke aiʻole a hiki i ka mānoanoa e hiki ai ke kāhiliʻia. E hoʻonoe i ka pata a hoʻololi i nā kau.
- ʻO kaʻaila hehi i loko o ka ipu hohonu a me ke kōmole-hohonu a 350 kapuaʻi. ʻO ka hoʻohanaʻana i kahi kapi kukui, kahi i nā pōleʻa. E hoʻopiliʻia ka mīkina ma ka poho o kou lima, e hoʻokomo i kahi alamu o salami i ke kikowaena, e sila a paʻa i loko o ka pōpō.
- Hoʻokumu i nā pōpō 2-3 mau minuke a hiki i ke kala'ōlena. Hoʻopili i nā kāwele pepa. E lawelawe i ka mahana me nā'ōpuni i hoʻopiliʻia a me nā mea kanu hou, aiʻole he kuʻunaʻole, me ka mīnī maʻamau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 146 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 71 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |