ʻO ka Migas he meaʻaiʻono i ka huakani egg eggkika Mexico. Hoʻokahi wale nō pan, hoʻokahi mau tortillas i koe, nā hua hua, a me kekahi mau mea hou hou! ʻO ka kakahiaka kakahiaka maikaʻi loa ia no nā kānakaʻelua e māhele! Hāʻawi nā tortilla i nā meaʻai i kaʻoluʻolu aloha a hoʻolālā i ka mea he maoli omere a maikaʻiʻole! He mea like me ka hoʻopauʻana i ka'āpana momona a pau i ka'ākau a pau.
E hoʻomaopopoʻia kēiaʻano hoʻomākaukau no ka hoʻohanaʻana i nā tortillas hou, akā, hiki iāʻoe keʻokiʻoki i nā'āpana tortilla āu e moe nei! E liʻiliʻi iki ka pepa, akā, e noho mau ka pono o ka pāʻani.
Makemake wau i ka hoʻohanaʻana i nā mea'alaʻula o ka beleʻulaʻula a me ka riki, akā, hiki iāʻoe ke hoʻololi i nāʻano pepa a me nā mea'ē aʻe paha. Hiki iāʻoe ke pani hou i ka pilikino Mexican clended with cheese cheese or queso fresco! Makemake au e hoʻohana i ka verde versa e hāʻawi i nā miga i kī liʻiliʻi a me kahi mea maikaʻi maikaʻi. Hiki iāʻoe ke hoʻohana i kekahi kīniu wela aiʻole salsa āu e makemake ai! Aloha au i kēia kāhua salsa ! Hiki iāʻoe ke hoʻohui i loko o kaʻaina kakahiaka maikaʻi e like me ka pua a me ka puaʻa. E hoʻomaopopo pono i ka hana i mua o ka hoʻokomoʻana i loko o nā mea'ē aʻe!
Ka mea e pono ai
- 4 nā kuʻi kau
- 1/2 kīʻaha i kaʻaila
- 1/2 mau pepaʻelima, e lawe i nā iwi a me nāʻanoʻano
- 1/4 ka'ōpana'alamiki maʻamau
- 1 punetune o ka wai
- 4 hua hua nui, i paʻiʻia
- 1/2 kīʻaha i ka palaoa Mexican
- 1/2 kīʻaha salsa (aiʻole he 'aila wela hou, no ka hoʻoukaʻana)
Pehea e hana ai
- E hoʻonā i kaʻaila i kaʻaila i ka mea hao i ka'enehi hao a mea'ē aʻe paha i lalo i ka mahana wela. E nānā pono i ka wela iʻole e puhi i nā tortilla ke hoʻomakaʻoe e hoʻoma'ō.
- E puhi i kēlā me kēlā me kēia tortilla ma kaʻaila a hiki i ka'ōmaʻomaʻo a'āleʻele. E hōʻoia e hoʻokahe i nā tortilla a pēlā e'ulupalu nāʻaoʻaoʻelua.
- Ke kāwiliʻia nā tortillas a pau i luna o kekahi me kekahi aʻokiʻoki i kahi'āpana. Hiki iāʻoe ke hana ia mea ma keʻokiʻokiʻana iā lākou i loko o nāʻili aʻokiʻoki i nā 'āpana i nā'āpana.
- Eʻoki i ka pepaʻulaʻula a me ka'etena i loko o ka niho maikaʻi. Inā makemakeʻoe i kaʻaina kakahiaka nui, e hoʻonui aku i ka jalapenos. E hoʻopili i nā pepa a me nāʻaila i ka pīniʻu me ka pata.
- Kūleʻa i nā mea kanu a hiki i ka wa eʻoluʻolu. E hoʻomoʻi i nā hua i'ōʻia a me nā tortilla āpau i ka pā. E mālama pono i nā hua a me nā tortillas i loko o nā huaʻai. E mālama iāʻoe e uhaki i nā hua. E hoʻomau i ka kuke a hiki i ka hoʻopauʻiaʻana o nā hua.
- ʻO kahi kiʻekiʻe me ka paʻakai Mexican a me ka versa verde. Eʻae i ka līlū e hoʻoheheʻe a lawelawe koke i waho o ka skillet!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 519 |
| Ka nui o ka momona | 29 g |
| Ka momona | 14 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 498 mg |
| Sodium | 1,892 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 6 g |
| Pāmua | 28 g |