Hiki paha iāʻoe ke noʻonoʻo e pili ana i ka hoʻopiliʻana i kaʻaila kirimalu, akā,ʻo kaʻano'eneka o ka kirimomiʻonika e kōkua i ka mālamaʻana i ka meaʻai i ka manawa o ka mānoanoa e kōkua i nā paʻa. Hāʻawiʻia kēia kahawai mai ka wainaʻona a me ka wai lemon a maikaʻi loa i ka moa a me ka iʻa.
Ka mea e pono ai
- 1/2 kīʻaha / 120 mL keʻokeʻoʻula
- 1/4 kapu / 60 mL keʻokeʻo waina
- 2ʻeleʻele'ōmaʻomaʻo (ka'āpana liʻiliʻi)
- 2 teaspoons / 10 mL ka lepo
- 2 teaspoon / 10 mL wai wai lemon
- 1 teaspoon / 5 mL kaʻina paʻakai
- 1 teaspoon / 5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o ka plastic plastic a me ke kiala. E kau i ka moa a iʻole ka iʻa i loko o kahiʻeke. Huki i ka marinade ma luna o ka pahu, ka peʻa sila a me kahi i loko o ka pahu fri. ʻO ka mīkini maʻamau no 3-4 mau hola a me nā iʻa no 30 mau minuke.
- Me ka mīkini a me ka moa bake i hoʻokaheʻia e ka moa hoʻokahi (a iʻole iʻa). Hiki ke hana maikaʻi i kēia huiʻana ma ka moa kīla keakea. E hoʻokomo wale i ka 1/4 kapu / 60 mL o ka kirikinoʻona a hoʻohana i nā umauma hānai maʻamau 4. E hoʻohana me keʻalani ma mua o ka poni. E pīpī ma kahi o nā moa moa a kuke i ka mea haʻahaʻa no 4-5 mau hola. Hāpai ia i ka meaʻono a me ka moa moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 64 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 17 w |
| Sodium | 1,201 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |