Hoʻopihaʻia nā'ōpiopio me nā'ōpala maʻamau-basil. Heʻaiʻai nui kēia no kaʻohana, a iʻole e hana ia mea no keʻano kūikawā.
E nānā hoʻi
Hoʻopiʻia me ka Crabmeat
Ka mea e pono ai
- 2 punetēpē ka paʻakai, i māheleʻia
- 1 ka'ōniʻona i ka'ilia liʻiliʻi
- 1/2 hue i kahakaha melemele aiʻole kaʻulaʻula ula
- 1 clove garlic, minced
- 1 paona ka'ōnihi hou,'āʻoki
- Heʻelua paona paina
- 2 kaomi o nā tōmato i hoʻomaʻemaʻeʻia me ka wai a me ka 1 (14.5 'aune) nā tōmona paona
- 1/4 teaspoon'ōmole basile maloʻo
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F
- E hoʻokuʻu i hoʻokahi kōpēpune o ka waipū ma ka skillet ma luna o ka wela-wela wela, e kuke i nāʻaila a me ka bele i kaʻaila ma ka pata a hiki i ka wa eʻoluʻolu; e hoʻopili i ke kālani a kuke i ka 1 minute no ka lōʻihi. Wehe i ka 'ālika a me ke kāleka i kahi pāpale.
- E hoʻonui i 1 pailakeke o ka baila i ka skillet a kau ma luna o ka mahana wela. E hoʻonui i ka'ōnihi, i kēlā me kēia manawa, a hiki i ka wā e holoiʻia. E uhi a e kuke no 4 a 5 mau minuke. Hoʻopili maikaʻi.
- E kau i kahi iʻa ma kahi pāpale; i pālahalahaʻia me ka'ōniʻi i kāhuaʻia a kāpīpīʻia me kekahi o kaʻaila a me ka kāpīni paʻakai. E piʻi a waiho ma kahi pāpaʻu pākīkī maʻemaʻe, ma lalo. E hana hou me nā koli mau.
- E hoʻohui i nā tōmomo memehe me ka basil a me kaʻaila a me ke kāpuni kalo; eʻono i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- Ka pipi i ke kōpomo i loko a ma'ō a puni nā puʻupuʻu momona.
- E puhi i loko o ka umu wela ma kahi o 20 mau minuke, aiʻole a hiki i ka māmā o ka iʻa.
Nā hopena pili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 240 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 664 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 4 g |
| Pāmua | 28 g |