ʻO kēia mea pāʻina paʻakikī-kuke kukeʻaʻoleʻo ia wale nō ka balebecue maoli, akā e hāʻawi aku iāʻoe i ka ululāʻauʻoluʻolu a momona. No laila, ināʻaʻoleʻoe e komo i ka mea puhi, a laila e hāʻawi i kēiaʻano hana hoʻomaʻamaʻa.
Ka mea e pono ai
- 5 1/2 paona / 2.5 kilo bizket bipi
- 1 3/4 kapu / 415 mL
- ka hakeke barbecue
- 2 punetēpuni / 30 mL
- ke koko kō
- 2 teaspoon / 10 mL Ma kahi o ka Worcestershire sauce
- 2 teaspoon / 10 mL pepaʻeleʻele
- 1/2 teaspoon / 2.5 mL kela lehu
- 1 teaspoon / 5 mL lulupa lulupa
- 1 teaspoon / 5 mL me ka'ūpena maloʻo
- 1 teaspoon / 2.5 mL ka paʻakai
Pehea e hana ai
1. Eʻoki i kekahi'āpana momona o ka momona o ka brisket.
2. E kau i ka pahu i loko o ke aniani i ka palaoa e hoʻolapalapa ai i ka hui a me ka waiunu.
3. E hoʻohui i nā mea hana moana a pau, koe wale ka paʻakai, e pāpale pono i ka puna brisket. ʻO Marinate i ka pō.
4. Kekona me ka paʻakai a me ka paina paʻi a hoʻokomoʻia i loko o ka pahu kuki i lalo no 9 a 10 mau hola. Ke loli iki i kahi papa eʻoki. Hiki i ka momona ma luna o kaʻalani aiʻole e nininiʻia i loko o ka mea kikowaena ma nā paʻi a hoʻihoʻi i ka mea kuke kuke e hoʻomaha ai
5.ʻO ka'āpana'āpana i nāʻili lahilahi, ma'ō o ka palaoa a lawelawe i nā'ōwili aiʻole nā kīʻaha me ka momona momona mai ka mea kuke kuke . Hiki iāʻoe ke lawelawe pū i kēia kīʻaha me ka salalamuʻuala, ka mea pālahalaha, aiʻole kaʻaoʻao o ka bean bake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 827 |
| Ka nui o ka momona | 36 g |
| Ka momona | 14 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 278 mg |
| Sodium | 1,267 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 1 g |
| Pāmua | 90 g |