ʻO kēia meaʻai maʻalahi no ka mea'ūlapa Cicksticks Kāpena Ccciatore i loko o kāu mea kuke kuke liʻiliʻi a ua piha i ke kīʻaha. Hiki iāʻoe ke hoʻohana i nā'ūhā hanena (hoʻohana i 12 o lākou) aiʻole i nā umauma moa (hoʻohana i 6) ma kahi o nā pahu pahu inā makemakeʻoe. Eʻaila ka moa moa i kahi manawa pōkole, ma kahi o 5 mau hola.
ʻO Cacciatore keʻano "mea hahai holoholona" ma kaʻItalia aʻo ia keʻano o ka kukeʻana i nā meaʻelua me nā huaʻai a me ka mea kanu maikaʻi loa. Hoʻomaopopo pinepineʻia kēia mea hoʻomaʻamaʻa ma luna o ka pīni i hoʻomaloʻoʻia.
Hiki iāʻoe ke hana i kēia kīʻaha e like me ke kākauʻana, aiʻole e hoʻomāhuahua i nā mea hana e hoʻolimalima ai. Hiki i kekahi mau mīkini paina, kahi'āpana o nā pepaʻulaʻulaʻulaʻula, aiʻole kekahi lāʻau cayenne e hoʻonui i ka wela.
ʻO kaʻiʻo kaʻili-i, no laila pono ke'ōmaʻomaʻo ma mua o ka hoʻonuiʻana i ka mea kuke wikiwiki e wehe i ka momona. Hoʻopiliʻia ka meaʻono i ka'ōpala a hana i kahi nani ma ka mea i hoʻopauʻia. ʻO Brown kaʻiʻo no kekahi mau minuke ma kēlā me kēiaʻaoʻao, e huli pinepine, ma mua o ka kukeʻana.
E lawelawe i kēia meaʻai ma kahi spaghetti a me ka linguine i hoʻomoʻaʻia, a e hoʻomaopopo pono i ka wela o kaʻailaʻalani e lawelawe ma kaʻaoʻao. ʻO kahi'ōmaʻomaʻo'ōmaʻomaʻo i kāpiliʻia me nā'ōmato a me ka avocado me kahi pāpale'iliana sāladia'olika he mea nui ia. ʻO nā mea a pau āu e makemake ai, he kīʻaha wainaʻulaʻula a me kahi pale umauma'ōwili no kaʻaiʻono.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 8 mau pahu pahu moa
- 3 punetēpō
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 (15 'aunema) hiki i ka' ōlaina 'ōmato Mekanika
- 1 (4 'auneke) ke kola i ka' aila, a hoʻoulu
- 1/2 teaspoon me nā lau oregano
- 1 teaspoon pepa basil maloʻo
- 1 kaʻiki, kahiʻoki
- 1 'āniwi'omaʻomaʻo maomao,'āpī
- 2 kanikani kālepa, minced
- 1/3 kapu wai
- 2 punetēpuni
Pehea e hana ai
E puhi i ka 4-quart me ka wikihi wikiō me kaʻailaʻole. I loko o kahi ākea nui, kaʻailaʻaila poni ma luna o ka mahana wela.
I kēia manawa, e pīpī i nā pahu pahu me ka palaoa, ka paʻakai, a me ka pepa. ʻO nā pahu pahu lepo ma kaʻaila wela no 4-6 mau minuke a hiki i ka wā e hoʻomaka ai lākou e hoʻololi i ke kele, huli koke.
E kau i nā pahu kani ma ka mea kuke hana wikiwiki.
E hoʻomoʻi i ka'ōniu kōmato, nā halani i kāpīniʻia, adiuki, basil, onioni, pepa paʻakai'ōmaʻomaʻo, a me ke kāleka i ka mea kuke kuke me ka hui pūʻana.
E uhi i ke kuʻi koko a hoʻomoʻa i kahi haʻahaʻa no 6-8 mau manawa a hiki i ka manawa e hoʻomanaʻo ka moa i 165 ° F i ka heluhelu 'ana i ka thermometer. Inā loaʻa iāʻoe kahi mea kukeʻoi aku kaʻoihanaʻoihana hou, e nānā i ka meaʻai i 5-1 / 2 hola.
A laila, i loko o kekahi kīʻaha, hoʻokuʻi i ka wai a me ka palaoa a me ka hui pū. E hele i loko o ka wai i loko o ka mea kuke kuke me ka kukeʻana i nā 15-20 mau minuke a hiki i ka māmāʻana o ka mila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2668 |
| Ka nui o ka momona | 151 g |
| Ka momona | 41 g |
| Ka momonaʻole | 63 g |
| ʻO Cholesterol | 837 mg |
| Sodium | 1,228 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 6 g |
| Pāmua | 269 g |