Eʻae i ka'ōpalaʻilima tradition me kēia panana nani a melahi. He meaʻala maikaʻi kēia me ka moa Morocaina a me ka meaʻalani me ka mea'alanika Moroccan , nāʻoliva, a me ka lemon . Ināʻaʻole hiki i kou kīʻaha ke pālua ma keʻano he mea lawelawe, hoʻololi wale i ka moa moa a me ka milo i kahi pālaʻaiʻai.
E nānā i ka paʻakai i ka manawa e hoʻonā ai i ka moa - ponoʻoleʻoe no kaʻoliva a mālama i ka lemon. No kaʻahaʻainaʻohanaʻaiʻole,ʻo luna o ka moa me ka fries Pelege (Patate Frite). E lawelawe me kaʻene Moroccan no kaʻokiʻana i ka moa, kaʻaila, a me ka mihuki a me kahi pālaiki laiki hiki ke mālama i ka meaʻono maikaʻi. Hāʻawiʻia ka papahele no Ras el Hanout , he meaʻala maikaʻiʻo Moroccan. Hiki ke loaʻa iāʻoe ma nā hale kūʻai kūikawā, ma ka pūnaewele, aiʻole e hiki iāʻoe ke hoʻohui i kāu mea kanu pono'ī no kēia a me nā mea hou. Hiki ke hoʻololiʻia hoʻiʻo Ras el Hanout mai kēia papa.
ʻO ka manawaʻohi ke no ka nui o ka nui o kaʻaila, 3 1/4 a hiki i ka 4 l. Ua manaʻoʻia nāʻoliva'ōmaʻomaʻo no kēia meaʻai, akā, e hana maikaʻi paha. Inā kohoʻoe e hoʻohana i nā olive me nā lua, e kauoha i nā mea hoʻokele e pono iā lākou e wehe i ko lākou mau iho.
Ka mea e pono ai
- 1/4 a 1/3 kaʻailaʻaila (e hiki ke kāʻei i ka papakū o ka ipu bakena)
- 2 aiʻole 3 aniani (lahilahiʻia)
- 3 cloves keleka (kaomiʻia a iʻole ka'āpana'āpana)
- 1 ka moa (ʻokiʻia i ka hapalua)
- 1 teaspoon ginger
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 kapune pepaʻeleʻele
- Kō koho: 1/4 i 1/2 teaspoon
- ʻO Ras el Hanout
- paʻakai (eʻono)
- 1ʻelima lāʻau
- 1/2 kapuʻaʻalaʻoliva (paniʻia me nā lua)
- Kō koho: 1 lemon i mālamaʻia
Pehea e hana ai
- ʻO ka umuʻeleʻele i 425 F (220 C).
- E ninini i kaʻailaʻaila i loko o kahi pālaha nui a hoʻoulu i ke kāhili o ka ipu kuke. E hoʻomoʻi i kaʻaila a me ke keʻoleʻa, a laila e kau i ka moa moa i luna, kaʻaoʻao i kaʻili.
- E kāpīpī i ka meaʻala ma luna o ka moa a me nāʻaila. E hoʻomoʻi i ka lāʻau cinnamon, nāʻoliva, a mālamaʻia ka lemon, a kau i ke pā i ka umu.
- E puhi i ka moa, weheʻoleʻia a hoʻokipaʻia kekahi manawa, no 45 mau minuke i hoʻokahi hola, aiʻole a hiki i ka māmā o ka moa he gula'ōmaʻomaʻo. E hoʻokuʻu i ka wela a 350 F (180 C), a hoʻomau i ka pāʻina no kahi 30 mau minuke aʻoi aku paha, a hiki i ka wā eʻoluʻolu ikiʻia ka moa, hiki ke kala, a hiki ke loli i nā hui.
- E lawe i ka moa mai ka umu ae hoʻomaha ia no 10 mau 15 mau minuke. Eʻoki a mālama pono i ka moa mai ka ipu kuke, aiʻole e hoʻololi i nā mea a pau i kahi paeʻai. Inā makemakeʻia, piʻi ka moa me Belgian me ka berena a me ka laiki ma kaʻaoʻao, eʻoki i nā momona maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 566 |
| Ka nui o ka momona | 36 g |
| Ka momona | 8 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 309 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 5 g |
| Pāmua | 37 g |