ʻO ka huipuʻana o nā momona māmā a me ka momona me kahi meaʻono a me kaʻanaka i hanaʻia i nā huakura, ka liiki, ke kō, ka waiʻalani, a me ka'elila pati he nani. He meaʻono kēia e hana ai i ka hui. He nani a he maikaʻi a he maʻalahi hoʻi e hana. ʻO kaʻokoʻa likeʻole o ka pele wale nō ka mea i lawa ai ka wai o kou waha.
E koho i nā kiwi paʻakai-kahi i kohoʻia no ka hōʻikeʻoi loa. Hiki iāʻoe ke hana i kēiaʻano meaʻai me nā iʻa salmon; ponoʻoe e hoʻonui i ka manawa kuke i ka 12 a 15 mau minuke. Eʻai i ka'ōmona a hiki wale i kahi mau pale wale ke ho'āʻoʻia me ka pāpā. Hiki ke mālama ikiʻiaʻo Salmon, akā, ke manaʻo nei au heʻoi keʻano o ke aloha ma kahi kūponoʻole, akā, uaʻako.
No ka palaoa maikaʻi, e lawelawe i kahi asparagus a me ka hua huamoa me nā huaʻeto, melon, a me nā lālā, a me kekahi mau mea'alalaina i kāwiliʻia me kēia iʻa nani. ʻO ke aniani aʻelua paha o ka waina keʻokeʻo ka mea kūpono piha.
Ka mea e pono ai
- 6 (5-6 'auneke) mau kiwi paʻakai
- 2 punetēpō wai wai lemon
- 2 punetēpē ka paʻakai, hoʻoheheʻeʻia
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa keʻokeʻo
- 1'eneʻena kapuni
- 1 ka 'aika, kahiʻakoʻa liʻiliʻi
- 3ʻoki i nā huaʻalani hou
- 1/2 kīʻaha koko kō
- 1/4 kapuʻo ke kōkole
- 1 'āmene limeʻeleʻele
- 3/4 kapu waiʻalani
- 2 punetēpō wai wai lemon
Pehea e hana ai
1. E kau i ka wai ma luna o ka pahu wiliwila i'ōwiliʻia me ka mea'enelaʻole.
2. I loko o ke kīʻaha liʻiliʻi, e hui pū i 2 punetēpē wai wai lemoni, 2 punetēpal i hoʻokuʻu i ka waiū, ka paʻakai, a me ka pepa. E hoʻomohu i ka lomo ma kahi kaʻawale.
3. I loko o kahi kōpana nui, e hoʻoheheʻe i hoʻokahi punetēpēpuku ma kahi mahana wela. Hoʻohui i kaʻaila; e kuke a ulu a hiki i kaʻoluʻolu, kokoke i 6-7 mau minuke.
4. E hāʻawi i nā huaʻikuʻu, kaʻalaʻula, ka wai paʻi, ka jeli kahe, ka waiʻalani, a me 2 punetēpona wai wai lemoni i ka huʻupaʻa i loko o ke kōkena.
E lawe mai i kahi'ōpū ma luna o ka wela wela, a laila e ho'ēmi i ka mahana i lalo.
5. E hoʻopomo i ka'ōmole no 15-20 mau minuke a ulu ka popeni a me ka paʻina. Wehe i ka wela.
6. Hoʻoulu kūmole.
7. ka meli broil 4-5 inches mai ka wela no 8-10 mau minuke, aiʻole a hiki i ka lawaiʻa iʻa i hoʻokomoʻia ai kaʻili. E mālama i nā iʻa me ka lole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 271 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 25 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |