Uaʻikeʻia kēia papahana kūikawā ma nā wahi he nui o kaʻAmelika ma muli o ke noiʻana o ka honua āpau a me ka hoʻoilina'āina Iberian i hui pūʻia ma waena o nā'āinaʻAmelika Latin. ʻO nā mea'ē aʻe e like me ka picadillo, empanadas , a me ka laiki raiki .
Nui nā lāhui i hana i kahiʻano likeʻole o ka arroz with pollo (ah-ROHS cohn POH-yoh). Ma Peru, no ka laʻana, he nui nā cilantro i ka laiki a hele mai ka moa i nā'āpana'āpana; ma Costa Rica, hoʻohana lākou i ka moa lūlū a lawelawe i ka pāʻina me nā'ōpenaʻuala.
ʻO kēiaʻano Mexique o ka arroi me ke pollo e komo ana i nā pūpū nui o ka moa a me nā lauohoʻulaʻula. Hiki iāʻoe ke pani i ka pepaʻono ākea inā makemakeʻoe. ʻO kēia hoʻomākaukau wikiwiki, maʻalahi, a hoʻoluʻolu hoʻi ia e hana nui i kaʻaina awakea a iʻole kaʻaina awakea.
Ka mea e pono ai
- 3 punetēpona 'aila aila aiʻole kaʻiʻo puaʻa
- 1 kahiʻalani keʻokeʻo nui (ka liʻiliʻi waena)
- 1/2 kīʻaha
- ua hoʻokuʻuʻia nā chilies hou (e like me poblano, hua, a me nā veins)
- 2 kahe i kahi laiki laiki lōʻihi
- 2 paona boneless, ka moaʻiliʻole, keʻokeʻo aʻeleʻele paha (iʻokiʻia i loko o 1- 1 i 1/2-cubes cubes)
- 2 cloves kelekaʻala (kāpili a me kahi'āpala)
- 3 3/4 kapu i ka moa o ka moa home a iʻole 2 (15 oz.) Nā kalo moa
- 2 mau'ōmole kawa puree a iʻole 1 (15 oz.) Hiki i ke kī balai
- ʻO ka paʻakai ka paʻakai
- Garnishes: kolo līlū, cilantro, lūlū liʻiliʻi
Pehea e hana ai
- E puhi i kaʻaila aiʻole ka palolo i loko o ka ipu nui a me ka umu Pāla ma luna o ka mahana wela. Hoʻokipa i nā'ālika a me nā chilies no ka 2 i 3 mau minuke, ai ole ia a hiki i ka manawa eʻala ai lākou. E hoʻouka i ka laiki a me ka kukeʻana, hoʻoulu pinepine, no ka hola 1, a huli i ka translucent.
- E hoʻomoʻi i ka moa a me ke kāleka a kālua iā ia no ka 2 mau minuke hou, e hoʻouluulu i hoʻokahi aʻelua paha. E nininiʻia i loko o ke kaʻala, ke kōmae puree, a me ka paʻakai a lawe mai i ka huiʻana i kahi'ōpū. E ho'ēmi i ka wela a hiki i ka wā iʻole ai ka wai.
- E uhi i ka ipu a hoʻokuʻu i kahi lepo no 25 mau minuke. E lawe i ka pā mai ka wela a noho i lalo, me ka hemoʻole o ka uhi, no 5 mau minuke (a hiki i ka hapalua hora).
- E lawelawe i ka'āpana pollo me ka hoʻouluʻana o kahi lenu baʻa, cilantro, aiʻole nā lūlū lele.
Nā hoʻololi no Arroz con Pollo
E hoʻoulu i ka lima o nā meaʻalo (kāloti, peʻa, kīʻale keʻo, a me nā mea'ē aʻe) i ka wā e hoʻoulu ai i ka paila no kaʻala, ke ho'āla, a me kaʻai.
Hoʻohana i nā'ōpiʻona paʻona a me nā mīmī maʻamau ma mua o ke kōmato puree inā makemakeʻoe i ka laikiʻeleʻele me nā speck ula.
E hoʻomoʻi i kahi liʻiliʻi o ka pīpī paʻi i kāu poli me ka pollo e hāʻawi iā ia i ka'ōmele mele.
E makaʻu i keʻano o nā pele chili a iʻole ka pele pepa e hoʻohanaʻia-e ho'āʻo i kahi pepaʻulaʻula ma kahi o ka'ōmaʻomaʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 738 |
| Ka nui o ka momona | 25 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 155 mg |
| Sodium | 667 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 4 g |
| Pāmua | 58 g |