ʻO ka'ōpū a Leekie Soup he lepo palahalaha,ʻo kahiʻo Scottish me nā'āpana'āina he nui, a hoʻi kekahi o lākou a hiki i ka seneturi 16. Nui nāʻano hoʻohālikelike ma ka hopena aʻaʻohe heʻeʻe, ma hope o nā mea a pau, he moa a me ka leek kēia, aʻo ka māhele e wehe i ka unuhi.
Hiki i kekahi mau kuke ke hoʻomoʻa i ka puaʻa'āpala i kāpalaʻia i ka'ōpala, e hoʻohana kekahi i nā meaʻai pipi, a he nui ka manaʻo e hāʻawi i nā pālahalaha me ka ipu i hoʻopauʻia e like me ka'ōlelo a Talleyrand, ka meaʻaina Farani. Hāʻawiʻia kēia meaʻai i kahi moa moa i mīpalapalaʻia i loko o ka ipu hao, akā,ʻaʻole heʻela, akā, akā,ʻaʻoleʻoe e hoʻokuʻu iā lākou inā makemakeʻoe.
E hoʻomaopopoʻoe i kēia ho'āʻo maʻalahi e pili ana i kahi mai ka manawa mai o Ronnie Clydesdale o ka Ubiquitous Chip ma Glasgow, he mea lanakila ahi a hahai i ka hana kuʻuna no ka hanaʻana i ka'anua, a ʻOiai,ʻaʻole i loaʻa hou nā hale Kukiki, no lailaʻike lākou i kā lākou mea e kamaʻilio nei.
Ka mea e pono ai
- 1 x 1.25K (2lb 12oz) hou, holoʻokoʻa, kahi hānai liʻiliʻi
- 12 mau wīwī liʻiliʻi i holoiʻia aʻokiʻia i 2.5cm (1 ") lōʻihi
- 125g (4 oz) kahi laiki lōʻihi, holoiʻia
- 3 - 4 mau kāloka pāʻani-nui, i'ōpala a me ka momona
- ʻO ka paʻakai a me ka pepaʻeleʻeleʻeha
Pehea e hana ai
E lawelawe ana 4
- E hoʻomo i ka moa a me ka hapalua o nā leki'āpana i loko o kahi ipu iʻa nui aiʻole pan a hoʻouhi i ke wai anuanu.
- E uhi i ka pan me kahi poʻi pale a hoʻokuʻu mālie no ka hola hoʻokahi a hiki i ka hāʻuleʻana o ka moa mai ka iwi (kēia mea ma muli o ka nui a me ka hou o ka moa, e hoʻolōʻihi iki me ka moa mua).
- E lawe i ka pā mai ka wela a hoʻokuʻu i ka moa a kau ma kahi pālahalaha paha ma kahiʻaoʻao, a uhi i kahiʻaoʻao, a uhiʻia a hiki i ka manawa e hoʻomaha ai, hiki ke hoʻolālā.
- Hoʻopili i ka hulu i loko o ka paila hou e lawa i nā mea i koe. E hoʻomoʻi i ka laiki a hoʻouhi me kahi poʻi'ōpili kūpili a eʻaila no 10 mau minuke Ma hope o 10 mau minuke, e hoʻokomo i nā kāloti kuʻi a me nā koena o nā leka leʻa. E hoʻomau i ka kuke no 20 mau minuke, wehe 'ia.
- Eʻono no ka ikaika o ka'ōpala i ke kai, a inā he pono, e ho'ēmi i ka mea nui e hoʻonui i ka meaʻai a hiki i kou hauʻoliʻana me ia. E hōʻalo i kaʻaila me ka paʻakai a me ka pepa i ka manawa āu i hiki ai i ka nui o ke keʻa e like meʻoe.
- Eʻokiʻoki i kahi o ka moa mālama i kahi'āpana, kau ma nā papa wela a ninini ma luna o ka hulu a me nā huaʻai e hana i ka'ōpala.
Hoʻomaopopo: Ua hanaʻia kekahi manawa i kahi moa mālamaʻia e like me keʻano kaʻawale me ka mealie a i ka meaʻualaʻuala a me ka mea ikaika loa a iʻole paha iʻole kaʻeleʻele haole Beretania. A iʻole,ʻo ka mea maʻamau ka hana maʻamau, akā,ʻo ka hoʻohanaʻiaʻana o ka moa i kāluaʻia i loko o ke kalo a iʻole i kahi pālolo .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 415 |
| Ka nui o ka momona | 21 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 137 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 41 g |