ʻO kahi'ōpiopio a me ka momi momona i meaʻala me ka hua'ōlelo a me keʻano o nāʻona a me ke kinamona.
Ka mea e pono ai
- 3 kapu i ka waiū
- 1 1/4 wai wai
- 1 ka lāʻau laiki, ka liʻiliʻi a me ka palaoa
- 2'alapona
- 1/4 teaspoon ka paʻakai
- 1 14 i hiki ke hana i ka waiū
- 1/2 kīʻaha waina, hoʻonaniʻia i loko o ka wai mahana e palupalu
- 2 teaspoons vanilla
- ka pipi no ka koho 'koho
Pehea e hana ai
E lawe mai i ka waiū a me ka wai a pau e hoʻomolowa i ka pahu i loko o kahi ipu nui, ma luna o ka mahana / wela. E hoʻolālā i ka raiki, e hoʻomoʻi i nā kumulinamonona me ka liʻiliʻiʻole, weheʻoleʻia, a hiki i ka laumūʻana o ka laiki kahi pono e 20-30 mau minuke. E hoʻoikaika i kekahi manawa. Ke walaʻau ka laiki, e hoʻohemo i nā lāʻau'amamona me ka hamo i loko o ka waiū paʻa , vanilla, paʻakai a me nā māla waina. E hoʻi i kahi'āpana iki a kālua no kekahi mau 10-15 mau minuke heʻumi a hiki i ka loiloiʻana o ka nui o ka wai aʻo ka laiki kahi pale like like.
E lawelawe i ka wela, hoʻopiliʻia me ka'ōpala o ka kinamona a me ka waiū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 678 |
| Ka nui o ka momona | 15 g |
| Ka momona | 9 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 213 mg |
| Nā Carbohydrates | 120 g |
| Fiber Dietary | 4 g |
| Pāmua | 18 g |