ʻO nāʻano o ka'enekene Penekelane i hoʻopihaʻia me ka'ōmaʻomaʻa nui oʻAmelika Huipūneka ( i hoʻomākaukau mākaukauʻia i ke kuʻi koko ) a me ka mayonnaise cilantro. He awakea nui a he meaʻono paha, heʻai i ka meaʻai maikaʻi. E like me kahi pupuma, ua kūpono lākou no ka pīpī me ko lākou mau'ōlohelohe a me ka'ōlohelohe i loko o ka ulu.
Ka mea e pono ai
- 6
- ʻO kāpena Venezuelan-style
- 1 kapu
- ʻO ka Pulled Pork
- 4 punetēpō mayonnaise
- 1 clove kaloka (kāpili aʻoki maikaʻiʻia)
- 1 punetēne cilantro (minced)
- 1/2 lālā lime (ʻikeʻia)
Pehea e hana ai
- E hoʻonā i ka cilantro, ka lime wai, a me ke kāleka i ka mayonnaise.
- E puhi i nā kuʻokua no nā minuke he minuke 350 kapuaʻi, aiʻole e hoʻomehana iā lākou ma kahi o ka skillet.
- Hoʻopī i ka pua puaʻa i loko o ka'okiwe wela ma luna o ka umu.
- E puʻunaue i nā pani i ka hapalua, ma keʻano likeʻoe e puʻunaue ai i ka mūkini Beretania, akā, mai'ākī i ke alahele a pau - e waiho i nā'āpanaʻelua e pili ana ma ka hopena hoʻokahi.
- E hohola i loko o nā bepas me 2 teaspoons o ka mayonnaise kākā.
- E hoʻopiha i kēlā me kēiaʻala me 2-3 punetēpē o ka hui pipi.
- Hana ke lawelawe i kahi mahana. Hikiʻia ke komo i nā pēpē a maloʻo a hiki i ka manawa e lawelawe ai, a laila e hoʻomoʻaʻia i ka umu (kahi paʻa mau i ke kiʻi).
'Apena no Arepas
Ka meaʻai no ka Pulled Pork
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1702 |
| Ka nui o ka momona | 141 g |
| Ka momona | 26 g |
| Ka momonaʻole | 63 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 1,276 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 17 g |
| Pāmua | 69 g |