ʻO kēia he mea maʻalahi a maʻalahi hoʻi no ka pia pia e hele nui me nā iʻa a iʻa paha; ʻO ia nō keʻano o ka pīpī iʻa i hanaʻia me ka bera maikaʻi, ka palaoa a me kaʻaila iki. Ke kī nei nā kī ma kahi pa'ū pa'ū, kaʻaila wela a me ka iʻa maikaʻi. Hana maikaʻi kēia meaʻai me ka tilapia, cod, kahiki, walleye, ke kai, pahele, hānai - e pili ana i kekahi iʻa paʻa. Hiki nō iāʻoe ke hoʻohana i ia mea no ka'ōpala, calamari, aʻo nā'ōpū. E lawelawe i kēia me nā kīhāni fīni a me ka mīni paʻi. Makemake au i ka mea kūmākī . ʻO kēia mea hoʻomākaukau he mea lawa ka paona no nā paonaʻelua o ka iʻa a me ka iʻa.
Ka mea e pono ai
- 2 paona paona (kaʻolo, ka'opena, nā kī a me ka'āpana)
- 8 punetūpī kahi e hoʻopili ai i ka palaoa
- 2 hui pūʻailaʻaila
- 1/2 pahu pia
- 1½ teaspoon ka paʻakai
- paʻakai ka paʻakai (kosher)
Pehea e hana ai
E hoʻokuʻu i ka palaoa, kaʻaila, ka paʻakai a me ka pia i loko o kekahi pola. E hoʻohui hou i ka beer a hope loa, e hoʻonāukiuki i nā manawa a pau. Makemakeʻoe i ka beer i loko o ka pahana e hana ai i ke kūlike o ka haleʻaina a iʻole ka pāpākeke pancake.
E kau i ka batter ma ka pahu hau hau no 20 mau minuke.
Ma hope o 10 mau minuke, e lawe aku i ka iʻa a me ka paʻakai. E noho ma ke pakuhi no 5 mau minuke a laila, a laila eʻokiʻoki i mau'āpana e like me ka nui o kahi paepae nui.
Hoʻopiha i kaʻaila i 350 kapuaʻi F. E hoʻohana wau i kaʻaila canola, akā, e hana ana kekahiʻaila.
I ka wā e wela ai kaʻaila, e hoʻokuʻu i ka iʻa i loko o ka pāpaʻi a hōʻaʻahu keʻokeʻo. E kau mālie i loko o kaʻaila a pane hou. Mai hoʻolapalapa i ka ipu hao aiʻole ka'eneʻeneʻe hohonu; e hana i kēia ma nā pahu.
E paʻi a hiki i ka'ōkoʻomaʻoʻana o ka iʻa, e hoʻoluliluli i kaʻaila iʻole e kau i kahi. Hoʻohālike kēia i 5 a 8 minuke.
E hoʻokuʻu i ka iʻa ma luna o ke kaula kuʻi aiʻole nā kāwele pepa.
E lawelawe me ka mīkini (kahi meaʻanaka , ka meli cocktail , me ka mīmū, ka'ati wela, ka ketchup) a me ka beha hau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 263 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 45 mg |
| Sodium | 1,196 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 24 g |