ʻOiʻiaʻo Grilled Cheese PestoʻO nā mea momona a me ka maʻalahi hiki ke hana. Ma kahi o ke kūʻana ma kahi kapuahi wela, eʻoki i kāu'alapī i ka umu!
No ka hanaʻana i kēia mau'ūpona, manaʻo wauʻo Brownberry Whole Wheat Bread ka mea maikaʻi loa; ʻO ka meaʻoiaʻiʻo,ʻo ia ka mea maikaʻi loa no kēlā me ka pēkinēkinia maʻamau. He māmā ka berena no ka mea,ʻaʻole ia e hoʻoulu i ka hīnaʻi, akā,ʻo ia ka meaʻono maikaʻi loa me kaʻaʻahu maikaʻi i ka wā e puhiʻia ai.
Hiki iāʻoe ke hoʻohana i kāu kānana punahele ma kēia wahi lawaiʻa hikiwawe. E lawelawe me kahi salakeke'ōmaʻomaʻo maʻalahi i hoʻouluʻia me nā hauhi a me nā avocados.
Ka mea e pono ai
- ʻEwalu mau'āpana palaoa a pau
- 3 punetūpēpē, hoʻonuanuʻia
- 8ʻeleʻele lahilahi Swiss, Muenster, Colby a me Cheddar
- 1/4 pahu basil
- pesto
Pehea e hana ai
- E ho oho i ka umu i 425 F. E ho opa i ka paila ma kekahi aoao o nń pńkahi o ka pńlahalaha, e palahalaha ana a puni i nń lihi a emi iho ma waena. Hiki ke pale i nāʻaoʻao mai ka puhiʻana ma mua o ka paʻakikī o ke kikowaena.
- E kau i ka hapalua o ka palaoa, ka mea i hoʻopiliʻia i lalo, ma ka pāʻahi hana. Ma luna o kēlā me kēia'āpana berena me kahi'āpana cheese, kahi punetēpē o pesto, a laila kekahi lāhi. I luna me nā pōʻai e koe i koe, kahi i hoʻopiliʻia i luna.
- E kau i nā kīwī ma luna o ka panelike nui o ka hana.
- E kīʻaha no 4 mau minuke, a laila e wehe i ka pan mai ka umu. E hoʻohuli koke i ka umu a hiki i 450 F. E hoʻopili pono i nā koloka me kahi spatula nui.
- E kīʻaha no kahi 3 a 4 mau minuke, e nānā mau ana i nā koloku a hiki i ka wā e hoʻomoʻiʻia ai ka palaoa a'ākī a maloʻo ka wai.
- ʻO ka manawa mua e hāwele aiʻoe i kēia mau mea'alakani,ʻaʻole lākou e nānā wale -ʻo ka palaoa eʻona iki. Akā, i ka wā e hanaʻia ai nā kohu, e nani ke nānā aku aʻeleʻele hoʻi ma nāʻaoʻaoʻelua. E lawelawe koke.
Kāpenaʻai
Hiki iāʻoe ke hoʻokuʻu i ka pesto no ka hoʻomaʻemaʻeʻana i ka waiʻano sandwich. Akā, e hoʻohana i nā paʻipaʻiʻelua ma kahi o kahi'āpana momona -ʻike wau e hoʻoheheʻe maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 13 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 188 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |