ʻO Jamaican Jerk Kūʻai

He meaʻono kēia meaʻai i ka iʻa jerk-ʻano! Inā makemakeʻoe e hula, e hoʻopili hou aku i kahi mea kanu'ē aʻe i nā kau.

Ka mea e pono ai

• 4 mau kiʻi iʻa
• 2ʻalani'ōmaʻomaʻo,'ākī liʻiliʻi
• 1 'āpana pepa, nā hua a me kaʻokiʻoki
• 2 punetēpuni / 30 mL ke kō
• 2 punetēpuni / 30 mL Mīkini paʻakai
• 2 punetēpuni / 30 mL ka waina waina maʻemaʻe
• 1 punetuni / 15 mL kaʻilikai hou, minced
• 1 ka'ōlapala kāpena, minced
• 1 teaspoon / 5 mL allspice
• 1 teaspoon / 5 mL i hemo koume
• 1 teaspoon / 5 mL ka paʻakai
• 1 teaspoon / 5 mL pepaʻeleʻele

Pehea e hana ai

1. ʻO ka grill preheat no ka mahana wela.
2. Hoʻohui i nā mea a pau, heʻokoʻa ka iʻa, i loko o kekahi pola nui.
3. E hoʻomoʻa i ka iʻa i ke pola, pono i ka pāpale, e uhi i ke pola aʻae i ka kūʻana no 5-10 mau minuke i ke ana wela.
4. Wehe i nā kīpī mai ka ipu mai e mālama pono i kaʻaha wai.
5. E kau i ka iʻa ma luna o kahi'eneʻenaʻaila i ulanaʻia,'ōwili me ka hapalua o ka marinade aʻae i ka kuke no 5 mau minuke.
6. E hana i ka iʻa, ka'ōpala me ka marinade i koe, aʻaila no nā 7-9 mau minuke.

1. Laweʻia mai ka wela i ka mahana o loko o ka iʻa e hiki a hiki i 145 F a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	534
Ka nui o ka momona	55 g
Ka momona	8 g
Ka momonaʻole	22 g
ʻO Cholesterol	0 mg
Sodium	671 mg
Nā Carbohydrates	13 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.