He aha ka mea e 'oi aku ka maikaʻi ma mua o ka maka o Crab Oscar ma luna o kahi kai eʻe? ʻAʻole kēia mea maʻalahi wale nō e hoʻomākaukau ai i kēia meaʻai. Hiki ke heʻenalu i ka heʻenalu a hoʻokuʻu i kahi kūlana hou aʻikeʻia ka hōʻailona i kāu mau malihini.
Ka mea e pono ai
- 1 pāpaʻi pā
- 1ʻokiʻoki liʻiliʻi loa
- 1/4 kapu / 60 mL selekile, kahi'āpana liʻiliʻi (hoʻohana i ka liʻiliʻi a hoʻokuʻu paha inā makemakeʻia)
- wai o ka lemona nui
- 2 punetēpuni / 30 mL mayonnaise
- 2 punetēpuni / 30 mL
- kaʻaila kirīmi
- 2 cloves kele, minced
- 1 teaspoon / 5 mL me ka'ūpena maloʻo
- 1/2 teaspoon / 2.5 mL keʻanuʻu liʻiliʻi (hoʻohana i ka liʻiliʻi aiʻoleʻole e hoʻololi inā makemakeʻia)
- 1/4 teaspoon / 1.75 mL ka paʻakai
- 1/4 teaspoon / 1.75 mL ka pepaʻeleʻele
- 2 punetēpili / 30 mL ka waiū
Pehea e hana ai
1.ʻO kaʻailaʻaila olive a me ka waiū i loko o kahi pan. E hoʻomoʻi i kaʻaila a me ka kukeʻana i kahi mahana wela-mahana no 3-5 mau minuke a hiki i kaʻikeʻana.
2. E hoʻoulu i ka moale a kuke i ka'ene'ke 3-5 mau minuke. A laila, e hoʻopili i ke kālaki i ka pā a e kuke no 30 maukona.
3. E hoʻokuʻi i nā mea e pono ai i ka huiʻana i ka mea kanu a me ka hoʻomaʻamaʻa, ma kahi o 1-2 mau minuke E mālama i nā mea a pau a hui maikaʻiʻia. He leleʻuʻuku kēia i ka Celery.
Wehe i ka wela.
4. E lawelawe koke i kahi wahie hou.
5. pono ke hoʻohanaʻia ka huiʻana i loko o 2-3 mau lā ma hope o ka hoʻomākaukauʻana. E kūʻai i loko o ka pahu wai ea ma ka pahu kukui a heluhelu hou i ka hoʻohanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 206 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 625 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 18 g |