Pono nā kānaka a pau eʻai i nā iʻa momona; ua kiʻekiʻe ia i ka omega-3ʻoni momona a me nā momona maikaʻi. Hoʻonui ka mea nui! I ke kauwela, he nui ka iʻa salmon, akāʻo ka salama salmon kaʻu mea punahele loa. ʻO kēia mauʻoihana salamāmā heʻumi a he meaʻono a maʻalahi hiki ke hana. Hoʻohuiʻiaʻo Salmon me nā huaʻai, nā mea kanu, a me nā pali i loko o nāʻaʻahuʻoluʻolu e hoʻomaʻemaʻe i kēia mau mea.
E ho'āʻo iā Honey Sallad Salad a iʻole kaʻu mea punahele nui: Salmon Salmon Waldorf Saladi. Ma keʻano he bonus, hana kēlā me kēia meaʻai i kekahi pola nui, no laila, e waihoʻoe i loko o ka pahu hau hau aʻai wale aku a hiki i ka nalowaleʻana. Hoʻomaʻamaʻa ka meaʻai i ka meaʻai!
01 o 02
ʻO ka meli Honey SalladʻO ka meli Honey Sallad. Linda Larsen ʻO ka meli melemele, kamoni, a me ka nui o nā momona i loko o ka pāpale mīpī pua nani e hana maikaʻi i ka saladi maikaʻi no kaʻaina awakea i ka pō wela mahana.
02 o 02
ʻO ka sāmoaʻo ka mīmūmū kaloʻO ka sāmoaʻo ka mīmūmū kalo. Linda Larsen ʻO ka meli a me ka salmon he mau hana kupanaha. ʻO ka'ōpala o ka mīmona e hoʻopiha i ka'ōmole me ka mīmū, i ke kahiʻawaʻawa o ke kaumona i loko o kēia meaʻai maʻalahi. Hoʻopili ka bacon a me ke broccoli i nā hoʻopiha piha.