ʻO ka pear chutney he keana a he pai a he pai keʻano i ka hīnaʻi, a me nā meaʻai likeʻole (akā,ʻaʻole i kaupalenaʻia) i nā mea'ānai Indian. Puree i kahi spoonful o ka chutney paina i loko o ka meaʻai meaʻai me ka pihaʻaila a me ka piha o ka waiū no kahi hohola maʻamau i nui ma luna o nāʻeke a me ka hanaʻala.
Ka mea e pono ai
- 3 paona pears (peeled, kahiʻokiʻia aʻokiʻokiʻia)
- 1 1/4 kapu kīʻaha brown sugar
- 1 1/2 kīʻaha pīpī cider wini
- 1 1/2 kīʻaha waina
- 1 lemon (nā hua liʻiliʻi a me nā'āpana liʻiliʻi paha; e hoʻokuʻu i nāʻanoʻano akā kau nā peels)
- 1/4 kīʻaha i ke aʻa'ōmole hou (pale a'ōpala)
- 1 clove kalo (ka 'aila a me kahi'āpala liʻiliʻi)
- 1 kahi liʻiliʻi liʻiliʻiʻulaʻula pepa ('āpana'āpana)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon punahele
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1/4 teaspoon ka hua'iliala coriander
- Ka pinana liʻiliʻi o nāʻahu lepo
Pehea e hana ai
- E hoʻohui i nā meaʻai a pau i loko o ka ipu nui ma luna o ka manawa-wela wela.
- ʻO Cook, e hoʻoulu pinepine a hiki i ka hoʻopiʻiʻiaʻana o nā pears a hiki i kahi e hoʻomaka ai lākou e hāʻule ke hoʻopukaʻoe i ka chutney. Inā makemake ka chutter i ka wai i kēlā manawa, e hoʻokiʻekiʻe i ka wela a piʻi a hoʻomau i ke kuke a hiki i ka manawa e hukiʻia ai kahi hue lāʻau ma lalo o ka ipu lepo i kahi alaʻole e hoʻopihaʻole i ka chutney ma hope oʻelua mau kekona.
- Hiki ke hoʻonui a hoʻonui maikaʻiʻia nā'ōmole o ka chutney pear ināʻoe e kali ma kahi o hoʻokahi pule ma mua o kaʻaiʻana. E mālama i ka pahu pua pila ma ka pahu frihana no hoʻokahi mahina. Hiki iāʻoe ke hoʻokuʻu i ka chutney no ka hiki i ka 6 mahina (hiki ke palekana i kaʻaiʻana ma hope o ia, akā e pilikia ka maikaʻi). No ka lōʻihi (e hiki i kahi makahiki) e mālama ai i ke ana wela, e hahai i nā kuhikuhi hoʻoili i lalo nei.
- Ladle ka chutney i loko o nā pahu pīpī 1/2-pint i hoʻomaʻemaʻeʻia (ʻaʻole pono e hoʻolapalapa i nā pahu no kēia meaʻai no ka lōʻihi o ke kaʻina manawa). E waiho i ka 1/2-iniha o ke poʻo. E holoi i nā hui me kahi kāwele pepa aiʻole dishtowel māmā.
- E kau ma luna o canning lids a me ke kaʻina hana i loko o ka waiʻauʻau wai paila no 10 mau minuke.
Inā makemakeʻoe e hoʻohana i kaʻaila winika homema i loko o kēia meaʻai, hoʻomaopopo pono e ho'āʻo mua i kaʻikeʻana he waikawa ia e mālama pono i ka chutney.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 249 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 32 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 6 g |
| Pāmua | 2 g |