Nā Pākī Pale Loa Loa

ʻAʻole hiki iāʻoe ke loaʻa nāʻano kūpono eʻoliʻoli ai i nā'ōhiʻa hou i ka wā o kaʻohi. ʻO ka hua maikaʻi loa ia o ka wā aʻo lākou ma nā wahi a pau. Ināʻoe eʻimi nei i kahi ala maʻalahi e hoʻohana ai i ka'ōpala o kāu'ōpē, ua maikaʻi kēia'ōponaʻaila.

ʻAʻole kēia he mea ho'āla no ka'ōlaʻi'ūpī i'ōwiliʻia me kahi meaʻono momona,ʻoi aku ka maʻalahi ma mua o kēlā. ʻO kēia mau'ōpala i kāpalaʻia a hoʻopihaʻia me kahi'āpanaʻala maikaʻi o nā hua waina, ke kokoʻeleʻele , a me ke kinamona mahana. He meaʻai maikaʻi ia me ke kōkoʻi liʻiliʻi a piha i kou hale me ka meaʻono loa.

ʻO nā'ōpalaʻo Granny Smith nā'ōlaʻa'akola maikaʻi loa a ua'ōleloʻia no kēia meaʻai. E paʻa lākou i keʻano, e kūpaʻa,ʻaʻole e loaʻa ka mushy i ka wā i kukeʻia. ʻO ka mea nui,ʻo kā lākouʻaʻai keʻano maikaʻi i ka hoʻonuiʻana i nā meaʻai.

Ka mea e pono ai

• 4 mau'ōlaʻi maʻamau (Granny Smith)
• 1/4 kapu
• waina
• 2 punetēpō ke kō
• 1/4 teaspoon cinnamona ('āina)

Pehea e hana ai

1. E ho oho i ka umu a 350 F
2. E holoi a holoi i nā'ōpala.
3. Ma ka hoʻohanaʻana i ka pahi liʻiliʻi liʻiliʻi, eʻokiʻoki liʻiliʻi a puni ka piko o ka'ōmole e hoʻomaka ana mai luna mai e hemo i ke kumu o loko a me nāʻanoʻano. Pono e hoʻokaʻawale i nāʻanoʻano a pau a me kekahi mau wahi paʻa, me ka mālama pono i ka lalo.
4. E ku i ka'ōpala i luna ma kahi pepa bakena me kahi'āpana.
5. I loko o kahi kīʻaha, hui pū i nā huawaina, kaʻulaʻula, a me ka kinamona. E hoʻonāukiuki i nā mea hui a hui ponoʻia.

1. Ma ka hoʻohanaʻana i kahi liʻiliʻi liʻiliʻi, e hoʻopiha i kēlā kīʻaha'ōpili me kahi 1 punetēpē o ka hui waina.
2. E kau i nā'ōla i loko o ka umu a e hoʻokipa i kahi o 25 mau minuke.
3. Ma hope o 20 mau minuke, e nānā i nā'ōlaʻa no ka loʻi ma keʻokiʻana iā lākou i ka'alio a iʻole ka pahiʻoi. Ināʻoluʻolu nā'ōlaʻa, e lawe iā lākou mai ka umu. Ināʻole, e hoʻomau i ka kuke i loko o 5 mau minuke a hiki i ka pauʻana.

Ka lawelaweʻana i nā manaʻo kōkua

ʻO kēia mau'ōpala i kāpalaʻia, he meaʻono loa ia i kaʻai waleʻiaʻana mai loko mai o ka umu. Hana ia no ka mea wikiwiki a me ka meaʻai maikaʻi.

Eia nō naʻe, hiki iāʻoe ke lawelawe iā lākou e like me ka mea e kōkua aiʻoe i ka'ōlaʻi'alala. ʻO kēlā me kēia'ōpē a me kahi kīʻuʻuku o ka'āpana vanilla ice cream a iʻole ke kāneto'okena. Hoʻopauʻoe i kaʻokoʻa kūʻokoʻa o nā meaʻono, mālie, nā'ōlaʻauʻoluʻolu a me ke anuanu, kaʻono, kaʻulu cream. He meaʻoluʻolu ia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	89
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	5 mg
Nā Carbohydrates	23 g
Fiber Dietary	2 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.