ʻO ke kikikenaʻaʻole naʻeʻo ia i kaʻona,ʻawaʻawa me ka hoʻonaneaʻoleʻia, he mea makemake nui kēia kukui pilapila. He meaʻoluʻolu loa ia ināʻoe e hana me ka puaʻaleʻa Romanesco, akā maikaʻi nō hoʻi i hanaʻia me ka puaʻa keʻokeʻo maʻamau.
Ka mea e pono ai
- 1 kaʻaila kalapala (1 1/2 - 2 paona)
- 1 1/4 kapu wai
- 1/3 kapu waina
- 1 1/2 tablespoons paʻakai (kosher, moana, a me nāʻanoʻole o nā iodi)
- 1 punetala ka meli
- 2 mau'ōpuʻu'ōpuʻu (hou a iʻole 1 teaspoon mīmū wela, i māheleʻia)
- 2 cloves kaula (peeled)
- 1 teaspoon ka mūmū (nā hua a pau, māheleʻia)
- 1/2 teaspoon cumin (nā hua a pau i māheleʻia)
- Kō koho: 1/2 teaspoon ka pepaʻulaʻula (mau kiko, i māheleʻia)
Pehea e hana ai
- E holoi i ka'ōpailapi ma lalo o ka wai anuanu. Wehe i nā lau i waho. Eʻokiʻoki i ka poʻoʻeleʻele me ka hapalua. E kiola i nā kīʻaha me kahi o ke kumu i hoʻohuiʻia, e makemake ana i nā'āpana o 1 iniha (ʻoi aʻe ka nui aʻoiʻuʻuku paha).
- E hoʻopohō i ka'elepalāpona ma ka huehu aiʻole ma ka mīmīʻana i loko o ka wai wai e hoʻopauʻia no 2 mau minuke. Holo koke ka wai a holo ma lalo o ka wai anuanu a maloʻo nā'ōmole momona a hāʻule paha i loko o kahi pola nui o ke wai hau a noho ma laila no 5 mau minuke. Hoʻopili maikaʻi.
- E mahele i nā pahu, ke kāleka, me ka hua sinapi, nā kumino cumin a me nā pepa pepa (inā e hoʻohana ana) ma waena o nā huelo pīʻelua. ʻAʻole pono ka holoiʻana i nā ipu no kēia meaʻai, akā, pono ke hoʻomaʻemaʻeʻia. Hoʻopili mālie i ka'opalapiʻo keʻokeʻo ma luna o nā mea hoʻonani, e waiho ana i kahi poʻo ma waena o ka piko o nā huaʻai a me nā pae o nā ipu.
- E lawe mai i ka wai, ka vīneka, ka meli a me ka paʻakai e hoʻolapalapa i loko o kahi ipu liʻiliʻi, e hoʻoulu ai eʻoki i ka meli a me ka paʻakai. E hoʻokuʻu i kahi'ōpū a hoʻokuʻu. E pīpī i ka'iliala wela ma luna o ka puaʻapalipona a me nā kau. Pono e hoʻopiha pihaʻia ke kōpunipika i loko o ka palaina.
- E uhi a paʻa i ka pahu fri.
E mākaukau ka pailapila'alapalā eʻai i nā hola 24, akā eʻoi aku ka maikaʻi inā hiki iāʻoe ke kali i hoʻokahi hebedoma ma mua o ka lawelaweʻana. E mālama ia i loko o ka pahu hau no nā mahinaʻeono aʻoi aku ka maikaʻi inā eʻaiʻia i loko o 3 mahina. He palekana no kaʻaiʻana ma hope o 3 mau mahina, akā,ʻaʻole maikaʻi kaʻona a me ke ho'āla.
Ka lawelaweʻana i nā manaʻo kōkua
Hāʻawi maikaʻiʻia ka pilahi'alaʻula Pālahalaha me ka piʻo . Kū pololeiʻo ia ma kahi pono'ī o kahi hānai'eleʻale, akā, ma iaʻano, maikaʻi loa ia me ka papaʻi mālie a me kaʻoluʻolu. Hiki iāʻoe keʻokiʻokiʻia a hui pū me ia me ke kāwiliʻana a iʻole ka kirimaila maikaʻi no kahi ākea a pālahalaha paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 131 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,709 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |