Helene Gregurt - γιαούρτι, i'ōleloʻia e yee-ah-OOR-tee - he mystique kona a pau. ʻAʻole hoʻokahi wale nōʻoiaʻiʻo, aʻo ka waina yogurt. E like me kekahi huahana, hiki i nā mea hana'ē aʻe ke kau i ko lākou mau iho ma luna o kā lākou mau hae.
He mea ia e hoʻomaopopo ai i ka meaʻai maʻamau. Hoʻohanaʻo ia i ka waiū momona momona, a heʻono ia e like me ia, akā hiki ke hanaʻia i loko o ka yogurt momona iʻoi aku ka punahele ma kaʻohi Helene ma ke kāohiʻana . ʻO ka mea maʻamau,ʻo ka Greek yogurt ka meaʻoi aku iʻelua aʻekolu paha manawa e wehe ai i ka huakī - ka waiū waiū - a me ka lactose. ʻO kēia ka mea emi mai ka meaʻono a hoʻemiʻia nā haʻalima. ʻO kēia mea ho'ākāka e ho'ākāka i ka hana i ka hanaʻana i ka yoguma ma mua o kaʻehaʻana, akā, hiki iāʻoe ke hana i kēia hana hou no ka hoʻokōʻana i kēlā peʻa hope loa.
Ka mea e pono ai
- 1ʻelima (32 auneke) me 2 punetēpona (ka momona momona a iʻole ka waiū bipi, pasteurized)
- 2 punetēpuni kahi i hoʻomākaukauʻia i ka waikoki homemade (aiʻole ka wainaʻaina i hōʻikeʻoleʻia me nāʻano ola ola)
Pehea e hana ai
- Lawe i nā meaʻai a pau i ka mahana mahana ma mua o kou hoʻomaka.
- ʻOhu i ka waiū wale nō i ka paila kohua. E nininiʻia ia mea i loko o kahi pahu hanaʻole.
- E hoʻonuanu ka waiū i ka lukewarm , ma kahi o 100 a 105 F. Eʻikeʻia kahiʻili ma luna.
- Hoʻohui i 2 punetēpuni o ka yogurt - homemade aʻoihana kūʻai paha - me 2 punetēpona ka waiū.
- E hoʻopili i ka waiʻona yogurt / waiū i ka waiū wai lukewarm, e ninini liʻiliʻi i lalo i kaʻaoʻao o ka pahu i hikiʻole i nāʻili i hoʻokumuʻia ma luna ke hopohopo.
- E uhiʻia me kahi dishtowel maʻemaʻe a waiho i kahi pahu ma kahi mahana, kahi maloʻo no ka liʻiliʻi o 8 mau hola a iʻole paha i ka pō, eʻae ana i ka lahilahi.
- E mālama pono i ka wai.
- E hoʻomoe no 4 mau lā ma mua o ka hoʻohanaʻana.
Nāʻano a me nā mea kōkua
- Hiki keʻaiʻia ka yogurt e like me keʻano, me kaʻiliʻeleʻele ma luna. E lawelawe iā ia me ka meli , nā'ōpala paʻi, nā pomegerane a me nā pīpī puna.
- Hiki iāʻoe ke mālama i kaʻaila i piha i loko o ka friji, akā pono e hoʻohana ia mea i loko o 4 a 5 mau lā. Mai poina i ka mālamaʻana i kahi'āpana liʻiliʻi e hana i kahi o ka wā e hiki mai ana!
- ʻOi ka maikaʻi eʻae i ka yogota e noho no 8 a 12 mau hola, akā,ʻaʻole iʻoi aku i ka 12 mau hola. Ināʻoi aku ka nui o nā kolekola ma kahi o 12 mau hola, e laweʻia i kahi o nā meaʻono.
- Hiki iāʻoe ke hele i ka mile a me ke kāpili i ka yogot ma hope o ka Haʻawina 6. Na kēia e hoʻopuka i ka makaki momona i hoʻohanaʻia ma nā mele Kalikiano nui, a he mea maʻalahi loa ke hana. He mea maʻalahi wale nō ka hoʻokomoʻana i ka yogurt ma o ka lole, e hoʻohuli ana i ka wai. ʻO ka hopena kēia i ka waina i kahi kūlike a me keʻano like me ka meaʻonaʻona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 143 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 7 g |