ʻO ke kaʻinaʻo Marinade. He kuhihewa wale nōʻo ia ke kumu o ka hoʻoponoponoʻana i kaʻiʻo -ʻoiaʻiʻo, hiki iā ia ke hana i ka mea'ē aʻe i kekahi mau mea a hoʻoikaika i ka mea. Hāʻa pinepine kēia i nā marinades waikawa nui.
ʻO ka hanaʻana,ʻo ia ka mālamaʻana i ka meaʻawaʻawa i ka mea liʻiliʻi loa, aʻo kēia hāmole waikake Greek ka mea e like me kēia. He huiʻaila maikaʻi a me ka vīneka kahi mea makemake Helene me ka pipi. E hoʻohana iā ia no ka luhiʻana i nā moku, nā'ōpū, a me nā meaʻoki'ē aʻe e lapalapa ai a puhiʻia paha.
Ka mea e pono ai
- 4 punetēpō ka waina winika
- 4 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1/4 teaspoon i hoʻomaloʻo i koume
- 1/4 teaspoon mae wale
- Helene Greek (
- kauai )
- 1 clove keleka (minced)
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
Pehea e hana ai
- E hoʻopili i nā meaʻai a pau i loko o kahi kīʻaha.
- E ninini mālie i ka marinade ma luna o ka pipi, me ka maopopo e uhi pono.
- E hoʻoulu i ka pipi a hoʻokahe no 4 mau lā ma mua o ka hanuʻana.
Nā Manaʻo a me nā Variations:
- Hiki ke hoʻomaʻamaʻaʻia kēia meaʻai i ka wai marinade no 1¼ paona o kaʻiʻo. Ināʻoe e hoʻomola i ka pipi hou, hiki iāʻoe ke pālua aʻekolu paha i ka meaʻai ma hope o kou hoʻonuiʻana i ka nui o nā mea likeʻole. Eia kekahi laʻana, makemakeʻoe e hoʻohana i 8 punetēpē o ka vīlī a me 8 punetēpona o kaʻailaʻaila e pālua i ka meaʻai no 2½ paona o kaʻiʻo.
- Hiki maikaʻi ka'akena Flank me nā waiʻawaʻawa i loaʻa i ka vīneka a iʻole nā mea'aʻalea'ē aʻe. Hāpai ka waiʻawaʻawa i ka'ōʻana o ke kula akāʻaʻole loa e komo nui i loko o kaʻiʻo e hāwele ai.
- Hāʻaha nā waiʻawaʻawa ikaika i nā meaʻaina i loko o ka meaʻai a me ka hana ponoʻana iā lākou e hōʻole. Hiki iā lākou ke hoʻohui pū, kahi e huki ana i nā mole wai. ʻO kēia ka hopena o ka mīpalaʻana i nā meaʻai, ināʻaʻoleʻo ia i kaʻina koke. Akā, ma ka ho'ākākaʻana,ʻo kahi marinade kekahi mea nui o kāu meaʻai, e hōʻiliʻili ana i ka meaʻai, no ka manawa nui. Ma hope o kekahi manawa, e hoʻomau hou ke ana i nā kinipona pilikino a kinaki i kēlā mau mea wai. E paʻi a paʻakikī kāu mau malihini i ka hopena. Heʻoiaʻiʻo loa kēia me ka'ōpala e like me ka'ōpala. Ma muli o kaʻokiʻokiʻana o nā meaʻai āu e hoʻohana ai, inā loaʻa iāʻoe ke kuʻiʻia ma hope o ka hoʻouluʻana, e hoʻonui i kaʻailaʻaila a hiki iʻehā manawa ka nui o ka waina i ka manawa e hana ai.
- E hoʻohui i kahi liʻiliʻiʻo Dijon - e pili ana i 1 teaspoon - no keʻano. ʻAʻole kēia he pilikino maoliʻo Greek, akā ua ho'āʻo wau a he meaʻono.
- Ke kiʻi houʻia kekahiʻano o kēia marinade no ka wai lemoni ma kahi o ka vīnega waina. He mea nui ka Lemon i ka mea kanu Helene, no lailaʻaʻole hiki iāʻoe ke hele hewa inā hanaʻoe i kēia kī. He meaʻono wale nō ia o keʻono pono'ī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 695 |
| Ka nui o ka momona | 55 g |
| Ka momona | 8 g |
| Ka momonaʻole | 39 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 28 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |