Uaʻike aneiʻoe e hiki i nā'īlio keʻeha mai ke maʻi maʻi celiac? ʻO ka mea e mahalo aiʻo ia ka mea hoʻonohonoho Irish i haʻiʻia heʻano he kumu no ka hoʻouluʻana i ka maʻi maʻi celiac. Hiki i nā'īlio ke pilikia i nā hōʻailona kūʻokoʻa o ka maʻi celiac e like me ke kaumaha o ka kaumaha, ka maʻi'ōpiopio, ka lole a me nā maʻiʻili, nāwaliwali aʻaʻole e ulu.
Uaʻike pahaʻoe e hāʻawi nui ana kaʻoihana'īlio'īlio i nā huaʻai'īlio "palaoa-ʻole". ʻO ka mea kēia no kaʻikeʻana o nā meaʻokoʻa a me nā meaʻai holoholona e ulu pono ana kekahi mau'īlio i nā meaʻai e hoʻopau ai i ka palaoa -ʻo ia hoʻi nā'āpala i piha i ka gluten e like me ka huapalaoa, ka bale, kaʻami a me kaʻohe pokepolohe a me nā kīpala pūʻole i ka palaoa, me ka raiki.
Inā ua'ōlelo kāu mea kanu i kahiʻaiʻaiʻole "ʻaiʻole" no kāu'īlio he mea hiki ke lilo i kahi kaʻina o ka aʻo. Nui ka nui o nā'īlio'īlio i loaʻaʻole i ka palaoa i kēia manawa aʻo ka'euaha maikaʻi ka hiki iāʻoe ke hoʻomaʻemaʻe i nā'īlio hoʻomaʻemaʻe no kāu hoaaloha maikaʻiʻole. ʻO ka pōmaikaʻi o ka hanaʻana i nā'īlio huapalapalaʻole-ʻole / gluten-free e hiki iāʻoe ke hoʻohana i ka mea kiʻekiʻe, nā mea hana pono kanaka. Hiki iāʻoe ke mālama i kāu mauʻohanaʻohanaʻehā i ka pōʻai balaʻi āpau me kaʻole e wāwahi i ke kapa.
Hoʻomakaʻia kā mākou'īlio makamae free-grain / palaoaʻole me ka buckwheat pāʻani , kahi waiwai waiwai o nā protein, antioxidants, minerals a me fiber. ʻO ka flaxmeal kahi kumu kūpono o ka omega-3 waiwai momona, ka pauka puree, nā hua a me ka waihona moa. He maikaʻi no nā kānaka a maikaʻi no nā puaʻa!
Ka mea e pono ai
- 2 kīʻaha
- ka palaoa buckwheat
- 1/2 kīʻaha pālahalaha 'āina (flax meal)
- 2 hua nui
- 1 kapu paukena pauka puree
- 1/4 kapu moa (aiʻole ka pipiʻai)
Pehea e hana ai
- ʻO ka umuʻehu e 350 ° F / 176 ° C
- E pae iʻelua pāpale bakena me ka pepa paʻu pepa a me nā moena pīkeke
- E waiho i ka palaoa a me ka palaoaʻulaʻula i loko o kahi pola nui. Hoʻoulu i ka pumpkin puree, nā hua, a me ka moa a me ka pipi pua. E ho ohana i ka huila hila aiʻole e ku i ka mea huila a paʻi ma luna a hiki i ka laumā o ka paʻi a maʻalahi.
- No ka maʻalahi mua, e hoʻohana i hoʻokahi kaha 1 punetona kahi hoʻoulu honua e hoʻouluʻia (e like me kahi kaomi ice) e hoʻouka i nā puʻupuʻu o kaʻaila ma ka hoʻomākaukauʻana i nā paʻipaʻi. E hoʻohana i ka pākuʻu e kāomi i lalo i nā puʻu, e like me ka hanaʻana i nā kuki bila . Hoʻokuʻu pinepine i ka wai i ka wai e pale i ka pīpī a hoʻokomo i nā puʻu a hiki i kahi o 1/4-iniha ka lahilahi. No nā'āpana liʻiliʻi: E hoʻohana i kahi teaspoon ma mua aʻe o kahi kōpune ka waihoʻana i nā'āpana o ka palaoa ma luna o nā pālua bakena.
- E puhi i loko o ka umu wela no 20 mau minuke. Wehe i nā pālaki a hoʻololi i ka'īlio i kaʻili i lalo. E hoʻi i ka umu a me kaʻauʻa no 20 mau minuke. I ka hanaʻana i nā kuki me ka manaʻo paʻakikī i ka pāʻana. E hoʻomaha maikaʻi i kahi paepae hauʻoli.
- Ke hoʻopunipuni pololei nā kuki ma kahi pahu hau. Ināʻaʻole maikaʻi nā meaʻai i ka wā e mālamaʻia, hiki iā lākou ke lilo i mea nui. Inā hana kēia, e kuʻi i ka umu wela ma kahi o 8 mau minuke E waiho i loko o kahiʻeke liʻiliʻi āpau ma kahi o ke kele.
- Ma muli o ka nui o kāu manawa e hāʻawi ai i kāu'īlio e mālama, paʻa a hoʻokuʻu i kahi mahele o ka'ōpala a hoʻolū a hoʻohana i ka mea e pono ai.