ʻO ka'āniʻiʻalani he mālieʻoluʻolu a hana i kahi kānana maikaʻi e lawelawe me kaʻaina awakea a me kaʻau. Uaʻikeʻia au eʻoki i kahi'āpana liʻiliʻi no kaʻaina kakahiaka ke mālama i ke kakahiaka ma hope o ka likeʻana o ka'ō maiʻa maloʻo. ʻAʻole wale kēia'ākena'ōmaʻomaʻa wīnati i ka palaoa a me ka hinuʻole,ʻo ia ka mōliaola. ʻOiaiʻo ka hapanui o nā pīpī palaoa e kāhea ana i ka palaoa palaoa a me kekahi mea meaʻala e like me ka paila baila, kaʻaila lapalapa, aiʻole kaʻulaʻula.
I loko o ka mōliaola, mālama nāʻohana Iudaio i kahiʻai maʻamau a me kaʻaiʻole mai ka palaoa i ka mea hū. ʻO ka palaoa, kahi pālahalahaʻaiʻole, e lilo i meaʻai nui i ka mōliaola. Hanaʻia ka wai mai ka wai a me ka palaoa wale nō, a no laila,ʻaʻohe momona me nā momona a me nā meaʻala e like me ka meli. Ma kahi o ka palaoa kahiko a me ka mea hōʻaha, ua hoʻomaopopoʻia kēiaʻano meaʻai no kaʻai pāʻina palaoa a me ka mālo potato, a ke hāʻawi nei i kahiʻanoʻokoʻa a me ka meaʻono i kaʻaina a hana i kahi hana pākani maikaʻi.
Akā,ʻaʻole ponoʻoe e Iudaio aʻahaʻaina paha i kaʻahaʻaina mōliaola no kaʻaʻaiʻana i kēlā meʻa māmā a me ka meaʻono. ʻOi aku ka'āhiʻakeʻa huaʻakai a me kaʻono i ka makahiki a puni.
Ka mea e pono ai
- 7 hua nui (yolks a me nā kapaʻokoʻa)
- 1 ka pele i hoʻomohuʻia i ke kō
- 1 kīʻaha maiʻa i ka maiʻa maikaʻi (e pili ana i 2 ākea bananas)
- 1/4 c pālīʻau potato
- 3/4 kīʻaha pāʻina keke matzo
- 1 teaspoon keʻokeʻo vanilla
- 3/4 teaspoon kosher paʻakai
- 1/2 mau pāʻani liʻiliʻi
Pehea e hana ai
- ʻO ka umuʻehuʻehā i 325 F. Kaomi a me ka palaoa a Bundt keke pan , e hoʻopau ana i ka palaoa.
- I loko o kahi pola nui, paʻi i nā yolks hua manu a me ka sugar i ka wikiwiki a hiki i ka mālamalama a me ka fluffy, e pili ana i 3 mau minuke. Hoʻomoʻi i ka maiʻa , kaʻaiʻana o ka potato, ka meaʻai pākeke, vanilla extract, a me ka paʻakai. E luhi a hiki i ka loli maikaʻi.
- I loko o kekahi kīʻaha liʻiliʻi, paʻi i nā'ōmaʻa'ōmoa a hiki i ka paʻakikī. E hoʻomoʻi i ka pahū a paʻi mālie a huiʻia. Mai paʻi.
- E kāpīpī i nā papa liʻiliʻi ma luna o ka waihona o ka pīpī pīpī. Ke pipi i ka pipi ma luna e uhi i ka lalo o ka pan me ka weheʻoleʻana i ka walnuts, a laila nininiʻia i loko o ke koena a hoʻolaha pono i ka pahu.
- E kupa ma 350 F no 1 hola.
- Ma hope o kaʻaila, e hoʻonuanu, ma lalo, no 30 mau minuke ma mua o ka weheʻana i ka pan. E hoʻomaha i ka mahana wela.
Kaʻaina Kitchen:
No ka laweʻana mai i ka'alakai momona nani o ka pāpale, hiki iāʻoe keʻoki mua i ke ahi ma mua o kaʻokiʻana. No ka'ōpala, e hoʻopili wale i nā hamo wolina i loko o kahi papa i loko o ka pā palapuʻole iʻole ka pepa bakena a me kaʻauʻana ma 350 F no ka 5 a 10 mau minuke a hiki paha i ke gula'ōmaʻomaʻo.
Hiki iāʻoe ke lawelawe i kēia'anikena'ōpala maʻale paha a iʻole hiki iāʻoe ke koho i ka hauʻoli i ka pōʻale me kou hulu hauʻoli , ka'ūni i paʻiʻia, aiʻole eʻaki wale i ka paʻakai palolo i luna ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 184 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 90 mg |
| Sodium | 211 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |