He meaʻai kēia no nā kī kī-i hoʻopūʻia i loko o ka'ōniu pīni'elepoki. Hiki keʻikeʻia nā pīʻeleʻeleʻeleʻele i nā makai'Asalia; akā ināʻaʻole loaʻa, hiki iāʻoe ke hoʻololi i ka pīniʻeleʻeleʻeleʻele i hoʻomākaukauʻia.
E nānā hou i kahi mea ' uliuli Bean Sauce Recipes .
Ka mea e pono ai
- 2 mau paona paona (e like me ka liʻiliʻi a cherrystone)
- 2 punetēpē Kāina
- nā pīniʻeleʻele uʻoki (holoiʻia e lawe i ka paʻakai nui)
- Kōʻanoa: 1/4 teaspoon ka pelu pinu (aiʻole eʻono)
- No ka iki:
- 1/2 ka pele moa (a iʻole ke kumu kūʻai)
- 1'eneʻena punetēpē o kaʻaki kawa
- 2 teashi
- māmā soy
- 1 teaspoon
- pōkole soy
- 1 teaspoon ke kō
- ʻAi'Apania Sesame
- 2 punetēpona ka'amano pīkī (aiʻole kaʻaila hinu, no ka hoʻouluʻana)
- 1 1/2 tablespoons ke kuʻi hou (minced)
- 2 teaspoons keleka hou (minced)
- Kōkuhi: 1 leekui Leina (kahi maʻi nui nui,'āpana keʻokeʻo wale nō, i uha liʻiliʻi aʻokiʻia i loko o nā'āpana 1-ini)
- 1 ka'uneke Ka waina rīkī (aiʻole kahi sherry maloʻo)
- 1 ka maʻi scallion (ʻokiʻia i loko o nā'āpana 1-ini)
Pehea e hana ai
- E hoʻokaʻawale i nā papa mai ko lākou hōʻailona. E hoʻonele i nā papa me nā pūpū wāwahi, nā pūpū i weheʻia, aʻaʻole hoʻi i pani nā pūpū i ka wā i paʻiʻia. E pīpī pono i nā papa me ka'ōpala palaka (he maikaʻi ka'ōmole'ōmaʻomaʻo). ʻOiai paha he mau paʻakikī paʻakikī, makemake pahaʻoe e kinai i ka wai paʻakai e hoʻoneʻeneʻe i kahi one a me ka momona, e hoʻohana ana i ka kosher a me ka paʻakai moana no 2 a 3 mau lā ma mua o ke kukeʻana: 1/3 kapu paʻakai i 16 pahu wai wai maikaʻi.
- ʻO Mash nā pīpokiʻeleʻeleʻokiʻoki me ka hope o kahi kī kīʻole aiʻole punahele lāʻau. E hoʻolālā i kahi pīpī pipi me ka hoʻohana.
- I loko o ke kīʻaha, hoʻomoʻiʻia i ka meaʻai (ka moa moa a mea kūʻai paha, ka'aniani maka, ka meaʻalani māmā, ka mea soy soy, ke kō, a me kaʻaila sima Asian).
- ʻO kaʻaila hehi i loko o kahi wīpī ma mua o ka wela nui. I ka wa e wela ai kaʻaila, e hoʻohui i ka pīpī, ke kāleka, a me ka leekāne China inā hoʻohana. E hoʻoulu i kahi 10 maukona, a laila e hoʻopiha i nā piʻaʻeleʻele a hoʻouluulu no 15 maukona.
- E hoʻonui i nā papa. E puhi i ka'ōmole no ka 1 - 2 mau minuke, e'ōwili ana me ka waina laiki. Hiki paha iāʻoe ke lohe i nā kani o nā papa e wehe nei, e hilinaʻi ana i ka nui a me keʻano o nā mana kī e hoʻohana neiʻoe. E hoʻoulu i kaʻala. E hoʻohuli i ka mahana wela, uhi, a hoʻomehuhi no kahi mau minuke 5 a hiki i ka wā e weheʻia nā papa. E hoʻolālā i ka'ōmaʻomaʻo'ōmaʻomaʻo
- E hoʻokaʻawale i nā kukui mai ka wok i kahi pā, e hoʻonele i ka mea i weheʻole. E ninini i ka mila ma luna o nā papa. (Inā makemakeʻoe, ma mua o ka nininiʻana iāʻoe, hiki iāʻoe ke hoʻoulu i ka mihī me ka huiʻana o 1 punetēpī me ka 1/4 wai kīʻaha: e hoʻohui i ka waihona kānana / wai i ka mīkini, e hoʻohuli i ka wela a hoʻomehana i ka mila i kaʻaila, e wikiwiki wikiwiki a ulu a paʻa.). E lawelawe koke i nā papa me nā noodles a me ka laiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 289 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 68 mg |
| Sodium | 5,304 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |