Aia ma ka'āpana "chocoholics" ka papa melemeleʻole. He wahi ia o ka maikaʻi melekalekaleka - nani, pouli, a me ka palaha. He hoʻokahi wale nō pilikia me kēia meaʻono me ka mea'alakeke kekeʻole - he maʻalahi loa ia, hiki iāʻoe ke hoʻopau i ka hana pinepineʻana ma mua o kāu.
Ka mea e pono ai
- 3 hua nui
- 3/4 ke kīʻaha o ke kō
- 4 ounce kele chocolate, mea kanu
- 1ʻoki (1/2 kīʻaha) paila i kīʻoleʻia
- 1/2 kapu koko
- pino o ka paʻakai
- 1 teaspoon vanilla kahi
Pehea e hana ai
- E hoʻopili i nā hua a me ka sukake i loko o ka pahu kuʻi no 2 mau minuke, aiʻole a hiki i ka mālamalama a me ka mahu. E kau i ka baleka a me ka wai paila i loko o kekahi ipu, a kau ma luna o kahi kōmole o ka wai a hiki i ka hoʻoheheʻeʻiaʻanaʻelua. E ho'āʻo e hui.
- E hoʻomohui i ka huilekalekale i ka hui pūpili, me ka lepo kahei, ka paʻakai, a me ka vanilla. ʻO Whisk a huiʻia nā mea a pau. ʻO ka momona he 8-inch ka keke pan, a me ka lepo lepo me ka koko. E ninini i ka paila i loko o ka pakaukau i hoʻomākaukauʻia.
- E kupa i loko o nā 300 poʻo Farenheight. ela no 30 mau minuke. Holoʻo a hoʻomaha i ka pā no 15 mau minuke. E hoʻohuli i ke kīpili uila a hiki i ka hoʻonalili. Hiki ke hoʻouluuluʻia i ka pauki koko hou inā makemakeʻia. E hoʻomau i ka palaoa a hiki i ka wā e hoʻomākaukau ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 21 g |
| Ka momona | 12 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 155 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |