I kēlā me kēia makahiki, e mālama pono ka Orthodox i ka pōpō palaoa no ka hanohano o Saint Fanourios '(fah-NOO-ree-os) i ka lā 27 o Augate. Ua manaʻoʻiaʻo ia ka "finder" o nā mea nalowale no ka poʻe e kalua i kēia keke a lawe mai i ka hale pule e mōhai aloha a me "keiki."
He meaʻonoʻalaʻono me ka waina a me ka walnuts e maʻalahi a hoʻokipa me ka kofe a me ke ka.
Ka mea e pono ai
- 1 kaʻaila hinu
- 1 ka ipu kō
- 3/4 kapu waiʻalani
- 1/4 kapu hao
- 2 tsp. ka lāʻau'alanamona
- 1/4 tsp. ka'ōpū
- 1 1/2 tsp.
- ka palaoa
- 3ʻala
- ka palaoa a pau
- 1/2 kapu honua walnuts
- 1/2 kīʻaha waina
Pehea e hana ai
- E ho oho i ka umu a 350 kapuaʻi.
- ʻO kaʻaila maʻemaʻe a me ka palaoa he 9 inch (24 cm) keke pan.
- I loko o kahi pola nui e hoʻohana ana i ka pīpī , e hui pū me kaʻaila hinu a me ke kōpaʻa a hui pūʻia. E hoʻomoʻa i ka waiʻalani, ka walaʻau, nā meaʻala, a me ka paʻiʻana i ka lepo a me ka pulu maikaʻi.
- Me ka spatula, e hoʻohui i ka palaoa i loko o ka paʻi a hui me ka huiʻana. E hoʻohui i ka walwuts a me nā māla waina.
- E hoʻololi i ka paila i ka pīpī keke a laula i ke poʻo me ka spatula. E puhi i loko o ka umuʻehā, 350 kapuaʻi no 45-50 mau minuke aiʻole a hiki i ka'onoʻoluʻana o kaʻaina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 499 |
| Ka nui o ka momona | 34 g |
| Ka momona | 3 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 271 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |