ʻO kēia me kaʻoluʻolu e hoʻomālamalama i ka palaoa niu, ua hoʻopihaʻia me ka mākeke māmā i loko o nā lemon, cloves, a me ke kinamona. Hāpaiʻia ka papahele no ka'ōlaʻiʻana i ka palaoa , nā hua, ka pata, ka wai, ka waiū, a me ka niu.
Ka mea e pono ai
- 4 mau hua (kaʻawale)
- pino o ka paʻakai
- 1/3 paona
- margarine (aiʻole ka pata), hoʻonuanu (2/3 kapu)
- 1 ka ipu kō
- 1/2 kīʻaha o ka waiū
- 1 1/2 kīʻaha o ka piʻiʻana o ka palaoa
- 1 punetune o
- ka palaoa
- 1 1/2 kīʻaha o ka niu koki
- No ka Syrup:
- 2 1/2 kīʻaha wai
- 1 1/2 kīʻaha o ke kō
- 1 kaʻina kaʻina wai lemon
- 1/2 ka 'ai ka lemon zest
- 3 nā'ōpiopio
- 1 lāʻau'alamona
- 1 kaha kinetona margarine (aiʻole ka waiū, no ka paila pan)
- 2 punetēpō bala (no ka pani pan)
Pehea e hana ai
E hoʻohui i nā mea syrup a pau i loko o kahi kāpena a e hoʻolapalapa no 7-8 mau minuke. Laweʻia mai ka wela a hoʻokaʻawaleʻia e hoʻomaʻalili.
ʻO ka umuʻehu e 340 ° F (170 ° C).
E luhi i ka'ōmoa me ka paʻakai ma kahi pae honua .
I loko o kekahi kīʻaha, e pīpī i nā yolks, ka margarine, a me ke kōpaʻa a hiki i ka momona. E luhi i ka waiū. E hoʻokuʻi i ka palaoa a me ka palaoa a me ka paila i loko o ka paila. E kau i ka niu. Me kahi pūpū, e māmā māmā i nā'ōpū hulu manu i'ōhinuʻia.
ʻO kaʻaila māmā he 15 x 10 iniha (aiʻole like) e kuke i ka pā me ka margarine a me ka waiūpaʻa, a me ke kapaʻeleʻele me ka palaoa (e lulu i ka pā a hoʻolei i ka palaoa).
E hoʻololi i ka pīpī palaoa i ka pā a pālahalaha nui. E puhi i ka 340 ° F (170 ° C) no 40-45 mau minuke a hiki i ke gula a hoʻomaka ka keke e huki mai nāʻaoʻao o ka pan.
Laweʻia mai ka umu,ʻokiʻoki i nā'āpana, ai ka wela wela o ka syrup pai ma luna o ka pōpō. E hoʻonui pono, e hoʻomaka a puni nāʻaoʻao a neʻe i waenakonu. E kāpīpī i ka top me 4-5 mau punetēpuni o ka niu i kālaiʻia.
E hoʻokuʻu i 2-3 mau hola no ka hoʻouluʻana o ka syrup a me ka pīpī no ka hoʻomaʻamaʻa maikaʻi ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 479 |
| Ka nui o ka momona | 23 g |
| Ka momona | 13 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 502 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |