ʻO koʻuʻohana he mau nalu wale nō i nā mango. Loaʻa iā mākou kahiʻaʻaiʻoluʻolu a mākou i aʻo ai e aloha i ka manawa hoʻomaha ma Mexico i nā makahiki he nui aku nei. Ponoʻole e'ōlelo inā ua hāʻawi mai kekahi hoaaloha iaʻu i kahi pahu o ka mango puree e pono ke hoʻohanaʻia i kēlā lā, ua lele wau i ka hoʻololi e hana i kahi mea kūikawā. Ua hele mai au me kēia meaʻai no Mango Bundt Cake me Mango Sauce. He mea kupaianaha i kaʻano maʻamau a me ka māmā o ka pōpō. Hiki iaʻu ke hana i kahi pale me ka puree mau, akā, he kānana wela i hoʻololiʻia e lilo i mea maikaʻi loa.
Ināʻaʻoleʻoe ma ka mane puree, hiki ke maʻalahi kāu hana. ʻO ka peel a me ka hua 3 nā mea i piha i ka momona. Puree ka pulp ma kāu papa hanaʻai. E kinai i nā kīʻahaʻelua o puree no ka mīkini mua. E ana i ke koena puree no ka pōpō. Ināʻaʻohe piha piha e hoʻohui i ka wai. Inā he nui aku, e hoʻohui i ka paʻina.
Ka mea e pono ai
- 1 kalena
- i ka palaoa
- 3 mau hua
- 1/3 kapuʻailaʻaila
- 3 mango (peeled, seeded a pureed)
- 1/2 ke kō
- 2 punetēpuni
- Kō koho:
- ka pīpī
Pehea e hana ai
E kuhi mua i ka umu a 350 kapuaʻi F.ʻO ka momona a me ka palaoa ka pōpō Bundt. E hoʻohui i ka pīpī keke, nā hua, kaʻaila a me ka 1 kapu o ka puree i loko o kahi kīlaha. E hoʻokuʻi i kahi a hiki i ka minuʻana a laila paʻi ia no ka liʻiliʻi 2 mau minuke. E ninini i ka paila i loko o kahi pan i hoʻomākaukauʻia. E puhi i ka pōʻai Bundt no 39 mau minuke. E lawe i ka pōpō mai ka umu. E ho ohana i ka pń no 10 mau minuke ma ke kele uila. E wehe i ka pōʻaleʻa mai ka pan a hoʻopau i ka hoʻonaniʻana i loko o kaʻeke uila.
Ma mua o ka lawelaweʻana i ka pōpō, e hoʻohui i nā kīʻahaʻelua o ka mango puree, ke kō, a me ke kumukūʻai i kahi ipu iʻa. E hoʻonā i ka hui pū me ke kī uila. I ka mahana wela, hoʻonā wela i kaʻaila a hiki i ka mānoanoa. E ho'āʻo pinepine e mālama i ke ahi. Laweʻia mai ka mea kuni no ka lawelaweʻana.
E kau i kahi'āpana keke ma luna o kahi pāpale. E kau i ka'āpana mango me ka mea mahana. No ka hoʻopihaʻana i ka'aʻaʻaina, e hoʻohui i kahi dollop o kaʻaila hou . A iʻole, hiki iāʻoe ke kau i kahi'āpana keke wale nō ma kēlā me kēia pālahalaha ae hoʻoulu i kouʻohana aiʻole mau mea hōʻoluʻolu i kaʻaila a me ka puʻu.
ʻO nā mea hoʻomanaʻo maikaʻi loa a koʻuʻohana i hanaʻia me nā mango
Merry Berry Palolo kahi meaʻai maikaʻi e pili ana i kahi mea e hauʻoli ai.
ʻO Mango Pie heʻano'eneʻeneʻe like me kahi Key Lime Pie wale nō i hanaʻia me nā mango.
ʻO ke kikina Manakiaʻo Tangy Mano like ia me kahiʻulu pie, akā, me ka lepoʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 56 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |