ʻO ka mākini,ʻo ia kaʻiʻo o ka umauma i nā manawa maikaʻi loa mai kahi wai hoʻokūkū maikaʻi. He mea maʻalahi kēia e makemake ai i ka manawa marinade 30-45 minute. He mea nui kēia meaʻai no nā moa o ka moa e hoʻopauʻia i loko o nā meaʻai'ē aʻe e like me ka hulu, nā hope, nā sandwiches, nā salama, a me nā lole.
Ka mea e pono ai
- 3/4 kapu / 180 mL kaʻailaʻaila
- 1/4 kapu / 60 mL keʻokeʻo
- 2 punetēpili / 30 mL balsamic vinegar
- 2 teaspoons / 10 mL ka paʻakai
- 2 teaspoons / 10 mL kepa (hiki iāʻoe ke hoʻohana i ka agave maikaʻi inā makemakeʻia)
- 2 teaspoons / 10 mL oregano (maloʻo)
- 2 teaspoons / 10 mL basil (maloʻo)
- 2 teaspoons / 10 mL ka lulu lulupa
- 2 teaspoons / 10 mL kela
- 2 teaspoons / 10 mL pepaʻeleʻele
- Kōʻanoa: 1 teaspoon / 5 mL ka pepaʻulaʻula
Pehea e hana ai
Hoʻohui i nā mea a pau a hui maikaʻi. E hoʻolei i loko o kahiʻeke e lake ai a hoʻomoʻi i ka moa. ʻO ke kai marinade kēia no 4 a 5 paona / 1.8 a 2.3 kg o ka moa. E kūʻai i ka pahu i loko o ka pahu wai ea ma ka pahu kukui no 5 mau lā ma hope o ka hoʻomākaukauʻana. Ke hāpai nei wau e hana i kahi lā ma mua (e mālamaʻia i loko o ka pahu hauhā o ka papa) no ka hoʻohuiʻana i nā'ōpala ma mua o ka hoʻohanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 78 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 234 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |