ʻO kēia mau mea kanu maʻalahi, nā mea i hoʻouluʻia me ke kāleka a me ka papalina'āpana Spaniana he mea kupanaha loa ia i nā papahele nui, mai ka pipi mīpona aiʻole ka puaʻa i ka meaʻai i ka meaʻai, a me ka pīpī'āpala a me ka moa. E hoʻopili i kēia mau mea i kāu papaʻaina no ka hoʻohuli nuiʻana i nā pīkī.
Ka mea e pono ai
- 6 paila
- 2 hele
- kāleka
- 2-4 tbsp. wahine puʻupaʻa
- aila olila
- 1 tbsp. ʻO nā meaʻono Spanish
- paprika
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- Pālaʻi Peel. Eʻokiʻoki i kaʻaila i loko o nā pipi. E kau i loko o ka'aniani liʻiliʻi a uhi i ka wai. ʻOhi kaʻaila a hiki i ka hana. E puhi i ka wai. E uhi i ka paku a waihoʻia.
- ʻOiai e hoʻolapalapa kaʻuala, eʻeli a puhi loa i ke ālani. ʻOiai e hoʻolapalapa kaʻuala, eʻeli a puhi loa i ke ālani. E hoʻoulu i ka'ōlaʻi ma kaʻailaʻaila i loko o kahi pākī liʻiliʻi. I ka manawa e hoʻopili ke kālaki i ke gula, e hoʻohui i ka paprika, ae hoʻokuʻu i ka wela.
- E pīpī i ke kālati-paprika a me ka hinu i loko o ka paila o kaʻuala a me ka mash, e hui pū me ka maikaʻi. E hoʻomoʻi i mau kōpēpuni he nui o kaʻaila e hana i kahi paʻi maikaʻi, a laila ka paʻakai ke pālolo a lawelawe.
Ka lawelaweʻana i nā manaʻo: E lawelawe i kēia mauʻuala me ka moa o kaʻiʻo, ka puaʻa a me ka pipi, a me kahi hānaiʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 590 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 132 mg |
| Nā Carbohydrates | 107 g |
| Fiber Dietary | 12 g |
| Pāmua | 13 g |