Hāʻawiʻo Rhubarb
ʻO Rhubarb kekahi mea kanu maikaʻi -ʻo ka rhubarb he hua kanu,ʻaʻoleʻo ia he hua, akā,ʻo ia ka mea i kapaʻia he hoʻokahi. Uaʻikeʻia ka pūʻali maʻamau o ka rhubarb kahikoʻo Forced Rhubarb, aʻo ka hōʻeaʻana i loko o nā hale kūʻai e hana mau ana no ka hoʻolauleʻa a me ka manawa e lawe ai i ka hoʻomaʻamaʻa rhubarb . Hoʻokumuʻia ka rhubarb e hōʻike ana i ka waning o nā mahina hoʻomaha māilo a me ka'ōlelo hoʻohiki o ka punawai ma kahi o ke kihi. Pehea e hoʻonani ai i ka'ōmaʻomaʻoʻulaʻula o ka rhubarb i kahi lā hina a pehea hoʻi kaʻono.
Hoʻopili 'ia ka rhubarb ā hiki wale i Malaki i ka mea hou loa, a laila no kahi pōkole wale nō e pau, a heʻaneʻane paha i hoʻokahi pule a meʻeono pule ma mua o ka loaʻaʻana o ka rhubarb waho.
ʻO ke kūʻaiʻana i ka rhubarb nani mua, aiʻole nāʻano waho o waho, he mau meaʻuʻuku paha e nānā ai eʻike pono i ka mea āu e kūʻai ai.
He aha ka Rhubarb?
- ʻO Rhubarb (genus Rheum) no kaʻohana Polygonceae kanu. Ma ka likeʻole i ka manaʻo nui, Rhubarb he hua kanu,ʻaʻole he hua, he pili pili loa i ka Sorrel.
- ʻO nā'ōpū o ka rhubarb inā eʻaiʻia ka hua, he mea'awaʻaha nā lau aʻaʻole pono eʻaiʻia.
- ʻO Rhubarb he 95% wai. ʻAʻohe momona, ka paʻakai, a cholesterol paha.
- ʻO Rhubarb kahi punahele maikaʻi o ka pālolo pālolo. ʻO ka'ōwili, kahi momona o nā'ōpūʻeha i ka meaʻai C, ka meaʻaiʻai a me ka puna.
- Hoʻopiliʻia ka calcium i loko o ka rhubarb me ka acid oxalic e lilo i mea paʻakikī no ke kino e hoʻoulu ai.
Koho a me ka hoʻohanaʻana iā Rhubarb
- ʻO ka hōʻailona hōʻailona o ka rhubarb hou heʻoluʻolu wale nō ia; pono ka lāʻau rhubarb e kūpaʻa a pololei,ʻo nā lau e pale pale aʻaʻoleʻeleʻele.
- E like me nā mea āpau, nā mea hoʻomehana honua, uaʻono maikaʻiʻia ka rhubarb.
- Eia kekahi, eʻae i ka mālamaʻana i ka rhubarb no ka lōʻihi loa. Inā hikiʻole keʻai i ka rhubarb koke,ʻo ka luna wale nō a me ka huelo o nā kolo, eʻokiʻoki i nā lāʻau rhubarb i loko o nā'āpana liʻiliʻi a me ka poach me ka haʻahaʻa,ʻekolu aʻehā mau minuke, ma kahi wai liʻiliʻi liʻiliʻi. E hau a hoʻomele. Hiki ke hoʻohanaʻia kēia puʻupuʻu rhubarb māmā i loko o nā pies a me nā pahuhuʻi, a pīpī i loko o ka pale a me ka'ūpī iʻokiʻia aiʻole ma nāʻoihana'ē aʻe.
- I ka hoʻomakaʻana o ka uluʻana,ʻaʻole pono ka whubarb eʻoki, e holoi wale a holoi.
- Pono ka whubarb waho e holoi no ka holoiʻana, akā, ināʻelemakule aʻeleʻele paha, pono paha i ka wāwae ma ke kāohi waleʻana i ka papa waho.
- I loko o nā kīʻahaʻono,ʻaʻole e nui ka nui o ka sukake e hoʻomaʻemaʻe i ka rhubarb mua. Eia naʻe, hiki i waho ke lilo i mea nui loa a makemake nui aku. Hoʻohana hou i ka sugar me ka meli.
Roobarb Recipes
- ʻO kekahi o nā mea maikaʻi loa no ka rhubarb he "food nursing" rhubarb pies, puddings, crumbles, a me keʻano, me ka pale. Eia naʻe, i loko o nā makahiki i hala aku nei, ua hauʻoliʻo rhubarb i kahi kiʻekiʻe kiʻekiʻe e hōʻikeʻia ma nā menus ma nā haleʻaina kokoke i ka pāʻani, ke keiki hipa, ka pipi a me ka iʻa. ʻO kaʻona koi a me ka'ūmiko o ka rhubarb ka mea hoʻokani maikaʻi i ka meaʻai a me ka iʻa.
Eia 10 mau meaʻono momona a maikaʻi no ka rhubarb. E hauʻoli.