Ke huhū mākou i nā pūpū nūnū maʻAmelika Hema, hoʻohana mākou i nāʻoki i makemake i ka lōʻihi, ka lapalapa lewa a me ka nui o nā hana kūpono no nā huaʻoluʻolu a me nā meaʻono. Ma'Asenina, uaʻokiʻokiʻia nā iwi āpau - ke kaʻawale i ka iwi - no ka nui o kēlā me kēia'āpana, nā'āpana liʻiliʻi o kaʻiʻo o ka nalu i komo i loko o nā iwi liʻiliʻi. Ke pāʻaniʻia kaʻiʻo o ka iwi i kēia ala, he mea liʻiliʻi nā mea pili a hiki i ka meaʻai ke'āla wikiwiki i kahi'ōmole wela me ka meaʻole. ʻO ka mea i kapaʻia heʻano "kāhili" i nā kumukūʻai US a he mea kaulana ia i nā iwiʻekeʻeke Korea.
Ma'Asenina, ua hanaʻia kēia mau iwi āpau me kaʻoluʻolu kūpono o ka paʻakai ma mua o ko lākou heleʻana ma luna o ke kekena (kahi kūpono me kahi uahi ahi no kaʻono ). Hoʻokumu nā'ūpena i ka 10 a 12 mau minuke, kūpono no ka wā e makemake aiʻoe i kaʻaina ahiahi. He maikaʻi lākou i ka wā i hui pūʻia me ka mīkī .
ʻO nā'ōpala kahi o nā meaʻai mua i hoʻohanaʻia mai ke kīhāpai i kahiʻahaʻaina kahiko, aiʻole i ka mea i hanaʻia, akāʻo kēia mau iwiʻaoʻao kahi i hana nuiʻia, e lawelaweʻia me ka laikini me ka niu niho .
Ka mea e pono ai
- 1 1/2 i 2 paʻiwi paona (ʻano kīnaʻi)
- 1 i 2 punetēpē ka paʻakai (kosher)
- Chimichurri meaʻai no ka lawelaweʻana
Pehea e hana ai
- E kau i nā iwiʻaoʻao ma luna o kahi pāpale aiʻole pālahalaha, a kāpīpī i nāʻaoʻaoʻelua i ka paʻakai kosher. E noho nā'āpana i kahi mahana me ka hoʻomehanaʻana o ka'ōmole i ke kiʻekiʻe-kiʻekiʻe (e hoʻohana ana i ka lanahu a me nā'āpana kapi no kaʻaʻai maikaʻi loa ).
- ʻO nā pākeke pahu lāʻau no 4 a 6 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, i ka momona i makemakeʻia. Eʻokiʻoki i kahi iwiʻoiʻoi no ka ho'āʻoʻana no ka haʻahaʻa (hoʻohanaʻia ka lei lima lima i loko o kou kāʻei no kaʻoiaʻiʻo maoli!).
- E lawelawe pololei ma kahi o ke kuhumu me ka mea hoʻomalu chimichurri ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 663 |
| Ka nui o ka momona | 52 g |
| Ka momona | 23 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 177 mg |
| Sodium | 2,746 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 47 g |