ʻO ka Cabbage Kāpena Kuʻupuʻuʻo Frank a me kaʻaila Bee

ʻO kēiaʻano pipiʻai māmā a me ka hui kāpena e hana i ka meaʻai maikaʻi i kēlā me kēia lā. E like me nā kāpena kāpiliʻole iʻoi aʻe akā ua maʻalahi.

Ke paipai au i ka hoʻomākaukauʻana i ka laiki, a me kaʻoluʻolu e hoʻohana i 28 mau'enekene kaomi o nā mīpī'ehapuni a hoʻohana i ka mīkini he 1/2-auneke o nā'ōmomo paona a me ka'ōmole tomato 10 3/4-aune i kahi o ka spaghetti sauce. E hoʻomoʻi i ka basil a me ka lepo kalo, eʻono, aiʻole e hana me kāu hui punahele punahele.

Ināʻaʻoleʻoe e hoʻohana hou i ka pipi o ka mea momona o ka honua, ʻeleʻeleʻoe i loko o ka alapihi a hoʻokuʻu i mua o kou hoʻokomoʻana i ka mea kuke kuke.

Ka mea e pono ai

• 1ʻeke (16 mau'onipa - e pili ana i 6 mau kīʻaha) kāpuni i kālaiʻia a me nā kāloka, i māheleʻia
• 1 paʻi pāʻani pākīʻai honua (ʻaʻohe kala)
• 1/2 teaspoon ka paʻakai, i māheleʻia
• 1/4 teaspoon pepa, māheleʻia
• 1 'ōlaku ka liʻiliʻi loa
• 1 kaʻaila laiki lōʻihi (eʻoki pono i kēia, inā makemakeʻia)
• 1 pākani (28 mauʻoni) ka pīpī spaghetti chunky
• 1/2 kīʻaha wai
• 1/4 tsp. nā lāʻau Basil maloʻo
• 1/4 tsp. ʻo ka paʻakai paʻakai

Pehea e hana ai

1. E puhi i ka mea kuke wikiwiki me ka hanaʻole.
2. E waiho i ka hapalua o ke kāpena kāpili i loko o ka mea kuke hana wikiwiki.
3. E'ānai i ka pipiʻai ma luna o ka kāpena kāpena. E kāpīpī i ka pipi me ka 1/4 teaspoon o ka paʻakai a me ka teaspoon 1/8. I kēlā me kēia manawa e hāʻawi aku i ka riki aʻoi, a laila, ka laiki ma luna o nā mea a pau (aiʻole e hoʻolapalapa i ka raiki i mua o ka lawelaweʻana)
4. ʻO kahi kiʻekiʻe me ka kāpena'ē, ka paʻakai, a me ka pepa. E hoʻohui i ka spaghetti sauce, wai, basil a me ka paʻakai paʻakai; e ninini ma luna o ke kāpena

1. E uhi a eʻaila i ka LOW 5 a 6 mau hola aiʻole HIGH no kahi o 3 mau hola, aiʻole a hiki i ka waimaka iki ke laiki.

Nā kōkua kōkua

• E hoʻokuʻu i 1 ka'eneʻena o ka tapioca wikiwiki i ka mīkini maʻamau no kahi māla piha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	638
Ka nui o ka momona	12 g
Ka momona	4 g
Ka momonaʻole	4 g
ʻO Cholesterol	67 mg
Sodium	558 mg
Nā Carbohydrates	91 g
Fiber Dietary	15 g
Pāmua	47 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.