ʻO kēia mea maʻalahi no nā'ōpili yerba makamae i loko o ka pahu hau hau i ka pō. Hiki ke inuʻona pololei, i hui pūʻia me ka meli, aiʻole ia e hanaʻia i ka lilia manoma ma ke kakahiaka.
ʻO ka maʻiʻo Yerba heʻano ia o kaʻohana holly. Kūloheʻia i ka waena a me ka'āpana hema oʻAmelika Hema, keʻanoʻo Argentina, Bolivia, hema a me waena-hapa o Brazil, Uruguay, Paraguay a me kaʻaoʻao hema o Chile.
ʻO kaʻala o nā mea'ūpiopio ka likeʻole o nā mea kanu, nā mea kanu, ka mauʻu, a ke hōʻikeʻia nei kekahiʻano o ka'ōmaʻomaʻo. Hiki keʻawaʻawa ke kuʻiʻia i ka wai kai. Hoʻoliloʻia ka hoa lapaʻau, kahi e hui pūʻia ai ka lālā me nā lāʻau'ē aʻe (e like me ka pepa peppermint) aiʻole ka ulu lāʻau.
Ma Paraguay, Brazil a me'Anelani, ua kūʻaiʻia kahi hōʻailona o ka maʻi i loko o nā papakō a me ka pepa lapuwale. Hoʻohana pinepineʻia ka meaʻono i nā hale kūʻai kūikawā a ma ke alanui paha, he wela paha, aiʻole ma ka waiʻawaʻawa (e like me ka lime) a me ka waiū. Ma Argentina a me ka hema o Brazil, hoʻohanaʻia kēia mea no kaʻaina kakahiaka a ma ka haleʻaina no ka lā awakea, pinepine i ka kohoʻana i nā meaʻono maikaʻi. Hoʻohanaʻia ka inoa a me ka momona o ka wahine i hoʻonāukiʻia e like me ka inuʻawaʻawaʻole, me ka hopenaʻole o ka hua.
Hiki keʻikeʻiaʻo Yerba hoa ma nā mea inuʻoihana ma ka mākeke i kēia mau lā.
ʻO ka mea kanu
Hoʻomaka ke kino o Yerba me he lāʻau ulu a hiki i kahi lāʻau a hiki ke ulu i 50 kapuaʻi ka lōʻihi. ʻO nā lau e pale mau a kapaʻia he yerba (Spanish) aʻo ka palapa (Pukiki),ʻo ia hoʻi heʻano "lau nahele". Loaʻa iā lākou ka mea'alala a aia nō i loko o nā alkaloids xanthine e pili ana a ua hōʻiliʻiliʻia kaʻoihana kūʻai.
ʻO nā pua heʻano liʻiliʻi,'ōmaʻomaʻo-ʻeleʻele, aʻehā hoʻi puhi. ʻO ka hua he uila ulaula.
Hoʻohuiʻia nāʻanoʻano no ka uluʻana i nā mea kanu hou mai Ianuali a hiki i ka hoʻomakaʻana o ke kakahiaka ma hope o ka pauʻana o ka'ōuliuli. Ma hope o ka hōʻiliʻiliʻana, hoʻoheheʻeʻia lākou i ka wai. Hoʻomakaʻia nā mea kanu hou ma waena o Malaki a Mei.
Ke hāʻiliʻiliʻiaʻo Yerba hoa, e hoʻomaloʻo pinepineʻia nā lālā e kahi ahi ahi, e ulu ana i kahi meaʻono. Hiki ke hoʻohālikelike ka mea kanu Ilex paraguariensis i ka ikaika o ka 'ai, ka caffeine a me nā meaʻai'ē aʻe e like me keʻano he kāne a he wahine paha. ʻO nā mea kanu o nā wahine he meaʻeleʻele loa i ke kahiʻalo a ma lalo i ka caffeine.
Ka mea e pono ai
- 8 a 12 mau 'ounce (wai)
- 1 tbsp. lālā laulā yerba mate (aiʻoleʻelua mau momona)
- Kōʻanoa: ka meli a me ka wai (ka meaʻalani, kaʻalani, lemoni a me nā mea'ē aʻe) eʻono ai
Pehea e hana ai
- E hoʻohui i ka wai a me ka yerba hoa i loko o ke aniani. E uhi i ke aniani me kahi mea liʻiliʻi liʻiliʻi a iʻole ke kāʻei plastic (koho).
- E waiho i loko o ka pahu hau hau i ka pō.
- I ke kakahiaka, e'ānai i nā lau a wehe i nā momona.
- E hoʻokuʻi i ka meli a me ka wai eʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 0 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |