ʻO nā puddings a me nā meaʻai nā mea hope o nā mea Beretania a kaulana lākou ma ka honua aʻaʻohe mea iʻoi aku ka maikaʻi ma mua o kahi'ōiwi Apple Apple Crumble. Hiki mai nā'ōwili ma nāʻano he nui a hiki ke lilo i ka momona a me ka meaʻono akāʻo ka'ōpala ka mea nui a kaulana a he meaʻono.
ʻO ka māmā māmāʻana i ka'ōwiliʻana i nā piʻo hauʻoli Pelekane Pelekane ma ke kauwela, aʻo ke kauwela ka mea e pono ai. No ka hanaʻana i ka kuhū hiki iāʻoe ke hoʻohana i ka Bramley Apples, e nānā i nā'ōlaʻa maikaʻi loa no ka kukeʻana no ko lākou kaulike ma waena o ke kōpaʻa a me ka wai. Loaʻa i ka Bramleys ka waikawa a me ka liʻiliʻi ma mua aʻe o nā'ōlaʻa'ē aʻe, no laila mālama lākou i kaʻaʻai keʻai ke kuʻina. Hiki ke hoʻohanaʻia i ka'ōpū'ōpiopio i nā'ōlaʻa'ē aʻe akā, e pale i nāʻanoʻano paʻakikī maoli e like me Granny Smith,ʻaʻole lākou e hāʻule i lalo i kahi likeʻole a hiki ke noho iki.
A i ka wā e hanaʻia ai ka pudding a lawelaweʻia, mai hoʻopoina i ka mea pale.
Ka mea e pono ai
- No ka hoʻopaʻaʻana:
- 450 g (ʻaila 1 lb)
- Bramleys a iʻole ka maikaʻi'ē aʻe paha, ka liʻiliʻi i nā'ōlaʻa'ōpiopio
- 2 punetune kekona, ke kōmole *** (E nānā i ka helu ma lalo nei)
- Ke kīpona'alapona (kohoʻole)
- No ka Topping:
- 115 g (4 oz) ka paʻakai paʻakai
- 115 g (4 oz) ke kola gula
- 175 g (6ʻeha kelepona) / ka palaoa a pau
Pehea e hana ai
E ho ohumu i ka umu a 180C / 375 F / Gas 5
- E hoʻomaka i ka hoʻomākaukauʻana i nā'ōlaʻa; peel, nui aʻokiʻoki i loko o nā'āpana pupuhi, maiʻokiʻoki i nā'ōleʻa liʻiliʻi aʻole eʻoki wale lākou,ʻo ia hoʻiʻo Bramleys. E kau i nā'ōlaʻa i loko o kahi pāpaʻu pāpaʻu, kahi 23 x 18 cm (9 x 7 inisi).
- Inā hoʻohanaʻoe i ka kinamona, e hui pū me nā 2 punetēpuni o ke kohu a kāpīpī ma luna o nā'ōlaʻa, e hoʻohana wale i ke kōpaʻa, a laila e hoʻokomo i kekahiʻaoʻao.
- I loko o kahi kīʻaha nui, waiho i ka palaoa a me ke kō. Eʻokiʻoki i ka waipū i loko o nā'āpana liʻiliʻi a hoʻokomo i ka ipu.
- E kupa i ka wai paila i loko o ka palaoa a me ke kōpaʻa a hiki i ka manawa e loli iki ai kāu. Mai hopohopo nui e pili ana i ka laweʻana i ia mea, no ka mea, he mea maʻamau kēia aʻoi aku ka maikaʻi me kahi hua'ōleloʻole. Hiki nō hoʻi iāʻoe ke hana i ka'ūpena'ōwili i loko o ka meaʻai meaʻai. E kau i nā meaʻai a pau i loko o ka papa hana a me ka hanaʻana ma ka pulse a hiki i ka wā e loaʻa ai i kahi'āpana pālahalaha akā e mālama iāʻoeʻaʻole e hui pū.
- E kāpīpī i kahi papa maikaʻi o ka'ōhūʻana o ka piʻo ma luna o nā'ōlaʻa, e ho'āʻo e hana ma ka hohonu i ka hapalua o nā'ōlaʻa, a ma keʻanoʻeleʻele aʻaʻole hoʻi e kuke ka waena.
- E kau i loko o ka umu wela a hoʻomeʻa a hiki i ke gula aʻikeʻoe i nā'ōpiopio e kahe mai ana mai lalo mai (30 mau minuke).
- E lawe i ka umu a waiho i ka 5 mau minuke ma mua o ka lawelawe. E lawelawe me ka mālama a vanilla ice cream.
*** Uaʻike pūʻia ka'āpana'āpana'oina maikaʻi. ʻAʻole kūponoʻole ke kōkoʻomaʻi pinepine a me ka manaʻo eʻoi aku ke gula i kaʻula, Mai hopohopoʻole ināʻaʻoleʻoe e loaʻa, hoʻohana i ka sugar caster sugar maʻamau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 498 |
| Ka nui o ka momona | 31 g |
| Ka momona | 17 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 166 mg |
| Sodium | 644 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 6 g |
| Pāmua | 8 g |