ʻAʻole wau i hoʻonāukiukiʻia e hana i ka pupule pupule no ka meaʻaʻole wau iʻike i kaʻonoʻana o ka waiʻawaʻawa. ʻO ka manawa pinepine ka meaʻai nui e hoʻolālā i ka hoʻolauleʻa inā paha he lā hānau ia, he hoʻokolokolo i kāpaeʻia aiʻole i moʻolelo haʻi moʻolelo.
ʻAʻole pono ke kino i kēlā toxins a iʻole nā calorie'ē aʻe e pili ana i ka waiʻona a iʻole nā meaʻona. Ma keʻano maʻamau, ua hana wau i kahi meaʻono e hiki iaʻu ke "hauʻoli" me ka hauʻoli. Ma hope o kēia, aia kēia Paleo Martini i kahi o kaʻu mea punahele .... he mauʻoliva maka. ʻO nā olive olive e māmā a maikaʻi. ʻO Olive Olive kekahi kumu nui o ka huaora. ʻO nā Vitamins A a me E nā mea e hiki ke kāohi i ka maʻi kanesa a hoʻonui i ka maikaʻi o ka maka maka.
Ke hopohopo nei e pili ana i kahi wai kai eʻe? He nui kaʻatikala nui o ka manawa Time "E inu au i ka wai Seltzer?" E wehewehe ana i kaʻike olakino no ka kānana a me ka'ōlelo a nā kauka lapaʻau e pili ana i ke olakino. ʻAʻohe mea e pili ana, aia i loko o nā pōmaikaʻi o ka wai maʻamau aʻoi aku ka maikaʻiʻoi aʻe i nā sugary olakino paʻakai. Inā ua hoʻoholoʻoeʻaʻole e inu i ka kānana aiʻoleʻaʻole pono e noho maikaʻi me kou puʻu,ʻaʻohe kānalua. E hoʻohana wale i ka wai maʻamau, eʻono kaʻono i ka nui a ke hoʻomauʻoe eʻai i nāʻoliva!
ʻO kēia "momani"ʻuʻuku loa heʻano hoʻohiwahiwa. Ma kahi o Vodka a iʻole Gin, hoʻopau mākou i ka wai wai. ʻO kēia keʻano he kalapona. No laila, loaʻaʻoe i kahi liʻiliʻi ma kēlā me kēia kiwi. ʻO ka hopena he mea kupanaha maikaʻi a inā makemakeʻoe e pahūʻo Paleo Martini i kahi lepo o ka waiʻoliva.
Hiki ke paniʻia hoʻi nā'aleka i kohoʻia ināʻaʻoleʻoe heʻolivaʻoliva'ōmaʻomaʻo,ʻoiaiʻoiaiʻaʻole ka loko o ka'inela i loko o ke kō.
Hiki ke hana i kēia hana pupule no kekahi manawa, no ka mea hoʻokahi, no nā hoaʻehā, aʻaʻole no nā malihini. He mea maʻalahi, hikiʻole ke kūʻaiʻia a hikiʻole ke hana. ʻO kaʻu mea punahele loa e hana,ʻo ia keʻimi i ke kīʻaha nani loa a hoʻopiha i ka waha. E hauʻoli!
Ka mea e pono ai
- 1 ka wai waiʻona (aiʻole ka wai'alela me ke kolami)
- 1'une puna punaʻaila olive (manzanilla)
- 3 olives (manzanilla)
Pehea e hana ai
E kau i kāu kīʻaha hoʻokahi o ka wai a me ka 1 tablespoon o ka manaila olive olive i loko o kahi mea hoʻonoe meli a naueue a huiʻia. (Ināʻaʻoleʻoe he mea hoʻoholo mīkini, e ninini wale iā lākou i loko o kaʻeleʻele meli.)
E kau i nā oliveʻekolu ma kahi niho niho a waiho i loko o ke aniani kilo. E hauʻoli!
GLASSWARE: Keʻimi nei i kekahi mea aniani ke nānā aku? ʻO kēia puke pākīkī "37 He'Oke Kikokikona no ka Hoʻonuiʻana i kou Lā Koa Loa" he nui nā manaʻo e koho mai!
E nānā i nā aniani martini-nui i ka helu 14! Hiki iā lākou ke kūpono no ka hoʻokipaʻana i nā malihini!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 135 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 102 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |