ʻO ka Shungiku a me ka ham salad he wahi liʻiliʻi loaʻo Iapana i kapaʻiaʻo "kozara", ma nā mea Iapana. ʻO ka hapa nui o kēia mau kīʻahaʻaoʻao, a me ka kozara, kahi manawa e hana ai i kahi meaʻai Iapana kahiko . ʻO kēia mau leka keʻano o nā mea kanu a me nā protein, nā saladi maʻamau , aiʻole nā mīkini māmā, a me nā meaʻai i hoʻouluʻia me ka milo, iʻikeʻia ma ka'ōlelo Kepanīʻo "bund".
ʻO kēia shungiku a me ka hamela hamasa, he meaʻala maikaʻi loa o nā'ōpuni'apunihi Japanese i kāpiliʻia me ka hamū paʻipaʻi a me ka māmā māmā (sesame mayonnaise sauce),ʻo ka meaʻai i loaʻa ma ka meaʻai ma Iapana.
Hiki paha iā Goma maya, aiʻole i ka'ati mele soname a me ka lole mayonnaise (aiʻole heʻaʻahu) he meaʻono maʻalahi akāʻoi aku ka wikiwiki a me ka maʻalahi. He maikaʻi ia no kaʻaina ahiahi i ka pule ahiahi inā makemakeʻoe i ka meaʻono a me kaʻono. Hoʻopiliʻo ia iʻelua mau mea hoʻonani kaulana i nā mea kanu Iapana, nā kumulāʻau sesame a me ka mayonnaise Japanese. I kēia kūʻana, hiki i ka laikini Kewpieʻo Kewpie ke hoʻohui i kahi momona maikaʻi o ka momona, ka wahine, a me ka hīmeni o ka sinapi. Eia hou, loaʻa nāʻike hou aku i kā mākou 10 mau mayo no ke kākauʻana maʻaneʻi.
ʻO Shungiku he mea kanu Kepani,ʻikeʻiaʻo Glebionis coronaria, heʻano ia o ka ulu ulu i kaʻohana daisy. Ua kapaʻia nō hoʻiʻo ia ka lei aliʻi koisis a me nā gīpania. Ua kaulana nō hoʻiʻo Shungiku i nā mea kanu'ē aʻe Asia e like me nā Korean, Vietnamese a me nā Pākē Haina. Hiki ke loli, palaʻi, hoʻohālike a hoʻokomoʻia paha i ka mihumu. I loko o nāʻano shungiku kīpī Japanese e hoʻohana nuiʻia ia ma kahi ipu holoi wela i kapaʻiaʻo " shabu shabu ". Hoʻohanaʻia nō hoʻi ia i loko o kahi ipu lepo hoʻomehana'ē aʻe i kapaʻiaʻo sukiyaki .
Nā mea kōkua:
- No nā hualoaʻa maikaʻi loa, e hoʻomaopopo pono i ka pauʻana o nā shungiku ma hope o ka holoiʻana. ʻO ia ke hōʻoiaʻanaʻaʻole e hoʻopauʻia kaʻaʻahu hoʻonamea me ka wai a hoʻopiha ponoʻia nō hoʻi ia i nā maka.
- ʻOiaiʻo ka meaʻai i'ōleloʻia no kēia pālua heʻumi paha o ka po, hiki ke hoʻololi i kāu pāpale salakekeʻeleʻele punahele.
- Inā loaʻaʻole ka shungiku i ka mea i loaʻa i kahi Kepanī a me ka mea kūʻai kiko'ī, e ho'āʻo e hoʻohana i ka baby arugula i mea pani.
Ka mea e pono ai
- 2 'ai nā kīʻaha a holoiʻia i nā lau shungiku i weheʻia mai kahi kī nui
- 1 i 2 mau'āpana liʻiliʻi o ham ham
- 2 punetēpō o ka mele meleni a me ka meaʻai mayonnaise (hahai i ka loulou no ka meaʻai)
- 1/2 teaspoon nā'ōpū soname a pau i kālaiʻia, no ka hoʻouluʻana
Pehea e hana ai
- Hoʻokaʻawale i nā lau shungiku mai kahi lepo nui, holoi a me nā lau maloʻo maloʻo loa.
- E hoʻopili i ka ham ham i loko o nā pa.
- I loko o ke kīla hanu, hoʻopiliʻia nā lau shungiku, ka ham, a me ka'ati mele mayonnaise.
- E hoʻomaha mālie a hiki i kahi i uhiʻia. E lawelawe i nā papa liʻiliʻi, e hoʻonuiʻia me nā'ōpona soname i'ōpala. E lawelawe koke i mua o ka pauʻana o ka lau shungiku.