Ua hoʻopili maikaʻiʻia kēia meaʻai meaʻai ma kahi puke e Judy Joo i kapaʻiaʻo Korean Food Made Simple (ʻO Joo he Cooking Channel Show ma ka inoa hoʻokahi). 'Ōleloʻiaʻo Judy, "ʻO nā mea momona o ka polze a me nāʻalaʻala o nā lau i loko o ka saladi, he hana hoʻohui maikaʻi loa ia. Ke makemake nei wau e hana wale i ka tofu e lawelawe i kāna mea pono'ī - ka pāpale, me ka meaʻala maikaʻi a me ka hime o ka meli , lanakila i kāu mau malihini i kēlā me kēia manawa. "
No kaʻokiʻana i nā kumulaʻau sesame, waiho lākou ma kahi maloʻo maloʻo ma luna o ka wela wela a hoʻoulu a hoʻolālā no kekahi mau minuke, e makaʻala pono, a hiki i ka manawa e honi ai keʻala a hoʻohuli i ka'ōmaʻomaʻo. E nānā ponoʻole i ke ahi.
Ka mea e pono ai
- 14 ounce hou a iʻole i hoʻokuʻu houʻia, ua hoʻokuʻuʻia a kāpiliʻia i kaʻaoʻao 8 a 12 paha
- 2 punetēpuni kaʻaila
- 1 punetune gochujang (Korean chile paste; nānā i ke Kiʻi)
- 1 punetala ka meli
- 1 punetakai soy sauce
- 2 teaspoons i hoʻolāʻauʻia ka sesame
- i ka mea 'aila nui ka mea' aila, i māheleʻia
- 2 nā wīwī, i'opiʻopiliʻia i kaʻaoʻao
- 1 clove garlic, minced
- 1 teaspoon i'ōpala i nā kānana sesame
- ʻO ka paʻakaiʻo Kosher ka paʻakai moana paha
- 8 mau kīʻaha i huiʻia e like me ka'ōpiʻi pēpē a me nā puʻuwai romaine
Pehea e hana ai
- E hohola i nā'āpana tofu ma kahi pepa i ulanaʻia i ka lole, e kāomi i kahi papa'ē aʻe o nā kāwele pepa ma luna, ae noho no 5 mau 10 mau minuke e maloʻo. I kēia manawa, i loko o ke kīʻaha, hoʻonānono pū i ka mikina, gochujang (chile paste), meli, soy sauce, sesame hinu a me kaʻaila 1 kaʻaila a hiki i ka laumā. E hoʻolālā i nā maʻi ula, kāleka, a me nā kumulāʻau sesame a kau i kaʻaʻahu.
- I kahi poʻolepa nuiʻole, e hoʻonā i ka waihona'eneʻena kaʻina o kaʻaila ma luna o ka mahana wela. Hana ma nā pahu pa'ū, inā pono, e hoʻonoe mālie i ka tofu i loko o ka skillet a uʻi a hiki i ke gula'ōmaʻomaʻo, 6 a 7 mau mika ma kēlāʻaoʻao. ʻO ka māmā me ka paʻakai.
- I loko o kekahi pola nui, e hui i nā kī me 3 punetēpuni o ka pāpale. E mahele i ka hua salaʻi ma waena o nā papaʻehā a me nā luna me nā 2 aʻekolu paha o ka tofu. Ka pune hou ka lole ma luna o ka tofu. E lawelawe koke.
Nānā:
ʻO Gochujang he paʻi pepa pīpī Korea i piha i nā pepa chili uʻi, nā raikiʻulaʻula, nā hua soybeans, a me ka paʻakai.
Eia kekahi, e nānā i kēia huaʻaiʻo Spicy Glad with Gochujang Dressing ! Inā he houʻoe i ka hoʻohanaʻana i nā mea'Ālaia, e nānā i ka MeaʻAlaʻEla no ka Pantry kahi aʻu e'ōwili ai i ka hui o nā meaʻokoʻa likeʻole a wehewehe i ka hoʻokomoʻana iā lākou i nā meaʻai maikaʻi. A laila i ka wā iʻike aiʻoe i kēlā mau mea, e neʻe aku i kahi mau mea'Āina'ē aʻe eʻimi . Nui nō hoʻi nāʻano nāu no Asia e ho'āʻo, no laila e nānā i kēia'ōpiliʻo Noodles .