Ua hauʻoli nui au i ka nānāʻana aku i kaʻu noʻonoʻo'ōpio i aloha nuiʻia a hōʻeuʻeu hou i nā poʻe hou i nā meaʻala a me nā hōʻailona o ka kukeʻo Eastern Eastern. A ua kaulana kēlā kaulana i nāʻano likeʻole. I ka manawa e hoʻolimalima ai i nā mea i hoʻomoʻaʻia i ka hana lawaiʻa, hoʻohanaʻia i kēia manawa i nā beana, nā mea kanu a me nā mea'ē aʻe a pau āu e noʻonoʻo ai. Uaʻae loa wau.
A ma muli o koʻu hoʻolimalimaʻana i nā pahu o ka shawarma nui a mālama i loko o ka pahu i loko o kaʻu kīʻaha, hiki maʻalahi ke hiki i ka wā e ho'āʻo ai au i nāʻike. ʻAi pinepine nā meaʻai i nā meaʻai i kaʻu papaʻaina awakea akāʻo ka shawarma meaʻala a me ka'ōniu maʻamau i hāʻawi iā lākou i kahi hou hou a me kahi meaʻai no kaʻu papaʻaina. E hauʻoli!
Ka mea e pono ai
- No nā Meatballs:
- 1 paona ka umauma (honua)
- 1ʻoki (peʻe a me nā mea liʻiliʻi liʻiliʻi)
- 2 cloves kala (peeled a minced)
- 1 hua
- 2 teaspoons shawarma meaʻala (i lalo iho ma lalo)
- 1/4 teaspoon ka paʻakai
- 1/4 ke kīʻaha pāpaʻi
- 1/4 kapu kīʻaha
- No ka māmā Tomato:
- 2 kaʻanetuneʻailaʻaila (māheleʻia)
- 1ʻoki liʻiliʻi
- 1 punetune ka palaoa a pau
- 6ʻeono ohina ounina
- 2 mau kapu moa
- 1/2 kapu waiū (aiʻole yogota)
- 1 teaspoon shawarma meaʻala (i ka papa ma lalo)
- 2 punetēpō pāʻani (kahi pāʻani)
- 1/4 kahi kulī piha (ua'ōwiliʻia)
- paʻakai ka paʻakai
- For the Shawarma Spice Mix:
- 1 teaspoon
- kumini
- 1 teaspoon
- huia
- 1/2 teaspoon kala'alala
- 1/2 teaspoon
- ka mea kanu
- 1/2 teaspoon
- ka turmeric
- 1½ teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- Kōmiho: pinake
- pepa pepa cayenne
Pehea e hana ai
E wela i ka umu a 400 mau digit.
E hana i ka meaʻalani ma o ka huiʻana i ka kumini, coriander, kaʻaila kalo, ka'amamona, ka turmeric, ka paʻakai a me kaʻeleʻeleʻeleʻele i loko o ke kīʻaha. Hiki iāʻoe ke hana hou a mālama i loko o ka pahu i uhiʻia me kāu mau meaʻala'ē aʻe.
I loko o kahi pola nui, e hui pū i ka moa, kaʻaila liʻiliʻi liʻiliʻi, ke kālaki i kālaiʻia, ka hua manu, ka shawarma mea paʻakai, ka paʻakai, ka paʻi a me nā meaʻai.
Hoʻohana i 1 'ai. Hoʻopiʻiʻia ka'ōpala i nā meaʻai ma kahi pepa bakupa i kāwiliʻia me ka pepa pepa.
Ponoʻoe e loaʻa i 24 mau'iʻoʻai. E kīʻaha no 30 mau minuke.
ʻOiai e kuke ana nā meaʻai, e hana i kaʻaila me ka hoʻoukuʻana i 1 kahaʻaila o kaʻailaʻaila a me kaʻaila kalo a hiki i ka laulā nui a me ka mounu no kekahi mau minuke a hiki i ka liʻiliʻi o kaʻaila. E hoʻokuʻu i ka waihonaʻaila'ē aʻe o kaʻaila a me ka pīpī i ka palaoa a huiʻia. ʻO Whisk i ka moa moa a laila e ulu i loko o ka paila me ka shawarma. E hoʻomoʻo i ka waiū a i ka yogurt a me ka pālaʻi pāʻakai. ʻO ka manawa me ka paʻakai hou inā pono.
Ke kuʻinaʻia kaʻiʻo, e hoʻomoʻi i ka mīkini a hoʻomohala no 10 mau minuke'ē aʻe. E hoʻomoʻa i ka palaoa kahe i'ōwiliʻia a lawelawe i ka mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 653 |
| Ka nui o ka momona | 31 g |
| Ka momona | 9 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 159 mg |
| Sodium | 966 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 7 g |
| Pāmua | 45 g |